As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches. While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents. Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.
Waking up to a crisp fall morning, the temperature slightly chilly – jacket weather – always reminds me of trips to my local farmer’s market to search for the season’s best-kept secrets! While many may turn their nose up at some of these seasonal delicacies, it’s time for you to branch out and relish in the deliciousness of local, farm-grown produce.
Little did you know that you have a secret flavor arsenal in your cabinet…yep! Your essential oils can be used in both cooking and baking to amp up your flavors and give those boring meals an extra umph. Most people assume that aromatherapy is the only way to use essential oils and many others are learning about the best way to apply them – but cooking with essential oils brings us back to their roots! Most herbs and plants were utilized in cooking and early medicinal purposes before distilling was perfected to create the high-quality essential oils that we utilize today. In addition, integrating essential oils into your cooking will positively impact your life in the future, both by saving you money and improving your health if you use them.
As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches. While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents. Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.
In our normal womanly monthly cycle, we rely on two hormones – estrogen and progesterone.
It’s important to know that the menstrual cycle occurs in three phases: follicular, ovulatory and luteal. The first half of the cycle is known as the follicular phase and the second half of the cycle is known as the luteal phase. Midway through the cycle between days 12 and 16 ovulation occurs, known as the ovulatory phase.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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