Tag Archives | exercise

Kids&Family FI

Healthy All Year Long : Kids & Family Part 1

Keeping your family healthy all year long is no easy task! Everyone has his or her own quirks and habits, making control an impossible feat. What I CAN promise you, though, is Positive Prevention that will boost the immune system in the process. So, let’s take this first by the forest – tips you can use all year long, and then the trees – specifics under each topic that you can employ immediately for sustained results. In the first half of this series, we will discuss the essentials of proper and restful sleep as well as balanced nutrition for even the pickiest eaters. Keeping those bodies rested and fueled is the best offense against any threats that may come along throughout the year.

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Boost Your Immune System with Essential Oils: Diffusing, Applying, & Cleaning

The final piece to the immunity puzzle that we have been assembling in this series lies in dōTERRA’s amazing blend specifically designed and formulated to provide immune support and protection – On Guard®. One of the facets about dōTERRA’s company that I appreciate the most is that they truly listen to their customers and Wellness Advocates and attempt to provide what they need the most. Though this sometimes takes years, they only release a new essential oil or blend when they know that it is of the highest quality and that its procurement and development aligns with the standards that they have set for their company. And, as a result, we have one of the most exceptional oil blends on the market – On Guard® Protective Blend – and an array of products developed over the years that contain On Guard as a main component. Why? Because we are serious about immune support. We know that, if our immune systems aren’t functioning at top condition, our bodies begin to shut down piece by piece until we have a litany of problems that cannot be solved with one magic solution. Protecting your body’s immune system is the keystone to the entire body’s balance.

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Boost Your Immune System Part 2: Stress, Lack of Sleep, & Toxicity

Welcome back to this three-part series on Immunity! I want to do everything possible to make you both knowledgeable about the products that dōTERRA has to offer you, but also give you the tools to reclaim your own health and wellness. In addition to poor nutrition and lack of exercise, there are several other factors that can compromise your immune system. If you reclaim control of these areas of your life, you will greatly increase your body’s ability to ward of these immune detractors. Getting a good night’s sleep, reducing the amount of stress in your life, and reducing the amount of toxins in your body and life will only free up the effort that your body may be currently putting into keeping these systems in check. dōTERRA gives you a variety of essential oils and blends that will enable your body to rebalance and recalibrate itself so that it can properly protect your immune system.

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Boost Your Immune System: Poor Nutrition and Lack of Exercise

There is nothing simple about our immune system. Scientists continue to study the complexity of the processes and structures that work together in our bodies keep us healthy year after year. As we transition from one season to the next, there are new threats that attack our environment and can potentially send our bodies into a tailspin if we have not prepared ourselves for the battle. This includes preparing and protecting both the fixed and the mobile parts of our immune defenses; the fixed are systems of our body that keep threats from entering, while the mobile are cells and systems that kick into action when the body detects a threat. There is no one thing that you can do to completely support your immune system, but rather a series of daily habits that will help you to stay on top of your health and wellness all year long.

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