It’s time to flip these myths. Here are 5 of the most common myths I hear women believing about menopause & the truth about each.
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Tag Archives | exercise
#237: The Truth Behind Stubborn Weight Gain After 40 Years Old
For my Friday Q&A episode, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what’s going on in their body to make the weight so hard to lose. In this episode, I shared how you can take the first steps to heal your hormones and shaking that stubborn weight for good!
#213: What Is the Right Exercise if You Are Dealing with Hormone Issues?
If you’re in your mid-30s, 40s, or beyond, and you find yourself suddenly starting to gain weight, feeling completely worn out by your exercise, and just not getting the same results, you’re not alone.
#208: How Exercise Can Either Boost Your Metabolism or Damage It at Age 40+ with Debra Atkinson
Many of us have been told that the harder you work out, the bigger the benefits. However, this is simply not true for many women, especially those over the age of 45. Debra Atkinson is a hormone balancing, fitness expert, and founder of Flipping Fifty. Debra has helped over 100 thousand women find the energy and vitality they are desiring and master their metabolism with ease and grace.
Top 5 Ways to Manage Stress Naturally
You’ve heard me say it…. you can’t green smoothie your way out of chronic stress. So if green smoothies and healthy foods aren’t the answer, what is? I’ve had those mornings where I literally was so fatigued and burned out that I couldn’t lift my head off the pillow. But, there is hope for you! I promise.