Tag Archives | exercise

Essentially-You-podcast-ep-208-Debra-Atkinson-sq

#208: How Exercise Can Either Boost Your Metabolism or Damage It at Age 40+ with Debra Atkinson

Many of us have been told that the harder you work out, the bigger the benefits. However, this is simply not true for many women, especially those over the age of 45. Debra Atkinson is a hormone balancing, fitness expert, and founder of Flipping Fifty. Debra has helped over 100 thousand women find the energy and vitality they are desiring and master their metabolism with ease and grace.

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Essentially-You-podcast-ep-192-Mark-Sisson-sq

#192: How to Makeover Your Metabolism for Long-Term Success with Mark Sisson

There is a really good chance that we all need a metabolism reboot, but where do you start? Mark Sisson is a bestselling author, creator of Primal Foods, and is an expert at all things keto, paleo, and metabolism. Mark is here today to provide you with the very best strategies to help you reset your metabolism through simple changes in what you eat and when you eat it.

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