Tag Archives | essential oils

Ginger Essential Oil Uses & Benefits

August 16, 2016 in Essential Oils 0

Most often associated with the under-the-weather bubbly soft drink of our youth, Ginger is a commonplace spice prized for its ability to soothe and ease digestive issues. Oh, but it is so much more! From cooking to bath products to diffusing, Ginger packs a spicy-earthy punch that will awaken your senses and motivate you to get up and go. One of the prized spices on the “spice Route” from Asia to Europe, Ginger serves as a staple in many cultures and kitchens. dōTERRA goes straight to the root for its steam distillation of the rhizome to create this essential oil in Madagascar.

5 Ways to Boost a Healthy Metabolism

July 13, 2016 in Exercise, Nutrition, Women’s Health 1

Every last one of us wants to look and feel our best, and we’ve all likely tried a laundry list of techniques to stay healthy, manage weight and feel great every day. If your metabolism isn’t functioning optimally, you simply won’t have the means to do this. Maybe you’ve tried diets, exercise regimens, or even weight loss pills to no avail. None of these will be of any benefit if the metabolic processes and hormones aren’t functioning as they were meant to. As a functional practitioner, my goal is to address the root cause of issues rather than symptoms. So rather than trying to achieve a goal being focused on the result, let’s focus on the root metabolic issues. I am not going to recommend a particular diet or a single exercise routine. Instead, I want to focus on concepts that you can incorporate into your daily routine, and compliment your other healthy habits, for long-term, sustainable solutions to improve how you look and feel. Let’s take a look at 5 of the best ways we can all master our metabolism, without turning to quick fixes or synthetic solutions.

Bergamot Essential Oil Uses & Benefits

May 17, 2016 in Essential Oils 0

Can we take a minute to ponder the amazing power of Bergamot essential oil? Most people have never even heard of Bergamot before, but let me tell you, they need to know! A small green citrus fruit, Bergamot is a cross between a lemon and a sour orange with a distinctive aroma. Like othercitrus oils, it is cold-pressed from its peel to extract the essential oil, though the pulp itself is almostinedible. The uniqueness of the essential oil is that it not only has the usual uplifting aromaticquality that we associate with most citrus oils, but it also has a dramatic calming effect as wellmaking it a double threat to anything trying to ruin our moods! doTERRA partners specifically withoptimum growers in Italy to source this amazing citrusy-spicy scent.

Get More Energy With These Top 3 Habits

April 26, 2016 in Women’s Health 0

The biggest pain point for many people today is the lack of energy to get through the day without feeling exhausted and burned out. Several years ago, my mom’s biggest obstacle was not having enough energy to get everything done during her long work days and nights. She always felt like she was running on reserves and it showed. Her body was taking a beating emotionally and physically. She finally came to me at her breaking point, when her health was at its worse and we turned things around for her within a matter of months.

Top 5 Tips for Beating Adrenal Fatigue

March 20, 2016 in Women’s Health, Women’s Hormones 0

Are you constantly exhausted? Does dragging yourself out of bed in the morning feel like a major victory? If you feel chronically tired, weary, and unwell, you might be experiencing adrenal fatigue.

Adrenal fatigue occurs when your adrenal glands function below the optimal level. Prolonged stress is one of the most common causes of adrenal fatigue.

← Previous 1 … 31 32 33 … 35 Next →

Navigation