Tag Archives | essential oils

Summer Sun FI

Protect Yourself from the Summer Sun with these Essential Oil Rescues

Ladies, we all love spending time outside in the summer sun! We know about the damaging effects of harmful UV rays such as sunburn, skin cancer, and premature aging of the skin, but we often forget the effects that it can have on the rest of our bodies as well. Being proactive and protecting your body from the outside can be your first line of defense against the glaring effects of sun exposure. We all need at least 20 minutes of sunlight per day to get our dose of Vitamin D, but summer time means vacation in the sun for many of us! Let’s break it down here and talk real about keeping yourself protected from the sun this summer.

Read More
Sassy Summer FI

Sassy Summer Sides & Desserts with Essential Oils

As the heat fires up outside, it’s time to stock your fridge and pantry with healthy, refreshing pick-me-ups after time spent in the sun leaves you feeling depleted. Since fruits and veggies are now on sale and available fresh at our local farmer’s markets and stores, now is the time to get out those sassy recipes you’ve been saving all year. These recipes are sure to be new tastes for your palate that please all ages, whether you’re taking a break indoors or partying picnic style out in the elements! Don’t fall into the easy summer trap of pre-packaged foods and snacks when you can whip up these morsels to supplement your healthy lifestyle and leave you feeling energized!

Read More
Stress to Zen FI

7 Essential Oils to Take You from Stress to Zen

Time and time again, I find myself amazed at the amount of chemicals that affect our bodies on a daily basis. Before my awareness, I blissfully blew through life slathering on heavily-laden lotions, cleaning while inhaling puffs of toxins, styling my hair in a cloud of chemicals. Sure, I could adjust my diet and exercise a bit more, but there wasn’t a whole lot more I could do, right? And along came essential oils and completely transformed my life! That’s when the term “toxic load” began to shake my bones and I realized how inundated my body had become from the choices I was making.

Read More
top 5 essential FI

Top 5 Essential Oils For Hormonal Balance

We live in a world where we are constantly bombarded by quick fixes and simple solutions to our problems. Everyone seems to have one and they may momentarily provide you with relief. But when we dig deeper, we discover that the roots that run deep and influence, fluctuate, and wreak havoc on our mind, body, and soul. Hormones play a huge role in the way that our body reacts and responds to life, and even the slightest imbalance can begin a symphony of symptoms that play on repeat until we have slowly driven ourselves mad. There are ways to balance out your hormones, but the solution is different for everyone and requires some effort on your part to recognize the problem, reorganize your lifestyle, and begin to utilize essential oil tools that can aid you in maintaining the balance.

Read More
Summer skin FI

Sexy Summer Skin With Essential Oil Shaving Products

It’s summertime, so let’s bring out the legs, ladies! I love bringing out that sunny summer wardrobe of cute shorts and skirts. And although the hot weather allows for some skin, it can honestly feel like a chore to keep the prickly legs at bay and stay on top of the extra daily shaving “to-dos.” But ladies, there is a light at the end of this hairy tunnel! Using my own essential oil products makes shaving more of a joy rather than a burden.

Read More


Pin It on Pinterest