Tag Archives | essential oils

bug off spray FI

Bug Off: Essential Oil Sprays to Keep the Critters Away

Let’s all imagine ourselves at our favorite outdoor picnic spot. The sun warms our skin with its glow, the breeze trickles through our hair, and the sounds of laughter echo in our ears and warm our hearts. It’s SPRING!
And then you hear it. The familiar buzzzzzzing of the local pests. A black blur begins dive-bombing your spread of deliciousness and your swat reflex kicks in. Swat. Smack. Swipe.

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Sugar Feature Image

5 Steps to Breaking Up With Sugar

Did you know that eating sugar causes the brain to release dopamine, the same neurotransmitter that spikes when you are doing cocaine? Yup. Picks you waaaaay up, hangs you momentarily, then sledgehammers you back into a negative reality where you simply crave more sugar. Even though we, as a society, has more of a harmful effect on children, we are naively unaware that the only reason we don’t recognize “sugar comas” or “sugar highs” in ourselves is because our bodies have become so accustomed to the side effects that we don’t acknowledge there to be a problem. All of the consistent sugar usage of our youth have turned us into an adulthood of sugar zombies.

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Fourth Of July Recipes For Body And Belly

How will you plan on celebrating this Fourth of July with a BANG? Whether you plan on hosting or being a guest this Fourth of July, I would like to inspire you to integrate these easy essential oil recipes into your festivities! Friends and family will not only be oooohhing and ahhhhhhing the fireworks, but they will be ooooohhhing and ahhhhing the aroma of your home and over these fun and tasty treats!

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Summer Beach Mom Feature Image

Summer Beach Mom Body with Essential Oils

Okay, Hot Mamas, it’s time to get that bod ready for the beach!
From top to bottom, I’ve got the tools and recipes that every woman needs to not only prep that bod for the beach, but to also keep it in top condition all summer long!
Let’s start at the top with your luxurious mane…or maybe not. Has it lost its luster? It’s time to give your hair a reboot from winter and amp up the shine! Check out this recipe for Lavender Rosemary Hair Rinse. It will help to restore the pH balance to your mane and repair any damage caused by winter styling.

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Fathers Day FI

Father’s Day DIY Essential Oil Gifts

Father’s Day is right around the corner and it’s a special time for us women to show someextra love and gratitude to the men in our lives. If you’re like me, you’re probably thinking that buying the same old gift cards to the same old places is achingly boring year after year. Why not spice things up this Father’s Day and WOW those special guys of yours! Whether you’re looking for a sweet and meaningful gift for your hubby, or something different yet practical for your dad, what’s better than a homemade, manly gift straight from your heart to his? Essential oils can be used to make amazing manly gifts that will be used again and again.

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