Tag Archives | essential oils

How-to-Say-Goodbye-to-Unwanted-Sugar-Cravings-f

How to Say Goodbye to Unwanted Sugar Cravings

Do you have trouble saying no to that second (or third, or fourth) cup of coffee every day? Or how about that vending machine, or breakroom at work…can you walk by without indulging in a sugary midday pick-me-up? I’ve been there. I would keep reaching for more chips and salsa, more coffee, or more chocolate; anything that would satisfy that unrelenting craving. Sugar is virtually unavoidable in our culture. It often hides behind cryptic, unrecognizable names (anhydrous dextrose, anybody?), and lurks in almost every pre-packaged, processed food in the grocery store. What’s scary is how seriously addicted we are to this substance that wreaks havoc on our bodies!

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How-Estrogen-Dominance-Affects-PMS-During-Perimenopause-f

How Estrogen Dominance Affects PMS During Perimenopause

Whether you’ve had PMS throughout your life or it is just beginning in your 40s, it’s common for perimenopause to take it to the next level because of estrogen dominance. Estrogen dominance is simply having extra estrogen that your body can’t eliminate or balance out with progesterone. Here are some natural solutions to help you get a handle on your PMS during perimenopause.

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Top-Natural-Ways-to-Heal-Your-Adrenals-and-Get-More-Energy-f

Top Natural Ways to Heal Your Adrenals and Get More Energy

Show some love to your adrenals to maintain sustainable energy and productivity. Here are some natural ways to combat fatigue from the root and fuel your body for greatness. Are you wired-and-tired? Drained and spent? But still feeling the weight of the world on your shoulders? These don’t have to be your secret struggle anymore. You are not alone.

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Top-4-Ways-to-Naturally-Address-Hormone-Imbalance-f

Top 5 Ways to Naturally Address Hormone Imbalance

During my entire twenties and early thirties, I blew through my life. Every day felt like a blur. I was so afraid of failing my family and co-workers, I slowly drove myself into the ground.
I was chronically fatigued, 35-pounds overweight, constantly cranky, and oftentimes felt overextended and overwhelmed. Caffeine became the key to surviving each day. My periods were irregular. My PMS was out of control (trust me, you’d run the other way when you saw me coming if it was that time of the month). I was sad, anxious, and overwhelmed. I felt like I had lost control of my body and felt completely alone and without hope to make the changes I needed to get myself back.

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