Tag Archives | essential oil guide

White flowers of jasmine on grey wooden background

Jasmine Essential Oil Uses & Benefits

Sweet, warm, floral, fruity, intoxicating, rich, spicy: words that I think of when I inhale the heady aroma of Jasmine.  This “king of the oils” is feminine, sultry, and luxurious. A prized oil, frequently used in the high-quality perfume industry, Jasmine is one of the most expensive oils due to the lengthy extraction process and amount of flowers required to extract a significant amount of absolute.  It has been prized for centuries as a deeply feminine fragrance and natural aphrodisiac. When applied on pulse points, Jasmine Absolute promotes feelings of joy, peace, and self-confidence while boosting your mood for the duration.

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Summer Flavor FI

Spice Up Your Summer Recipes With These Essential Oils

Getting tired of your same old flavors, but itching to try something new? I know that if I want to prevent monotony and burnout, I need variety and pizzazz in my life! I have once heard it said that each day we ought to have something to look forward to. One way to help your daily cooking routine become more of a joy is by spicing them up with essential oils! Essential oils are beneficial because they are much more potent and flavorful than their herbal counterparts and have a longer shelf life. But before we delve into some tantalizingly spicy and citrusy essential oil recipes, it’s important to understand how to safely and effectively integrate essential oils into your cooking.

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Sleeping for Your Hormones Part One - The Hormones Behind the Issue

Are Your Hormones Affecting Your Sleep? (Part 1)

Do you wake up feeling like you’ve never slept? Are you tired but wired every morning by the time you leave the house?  Do you feel too busy to sleep or find yourself saying things like “Sleep is overrated!” or “I’ll sleep when I’m dead.” or “I just don’t need that much sleep”? Are you exhausted at night but unable to shut down the mental chatter and relax enough to sleep?

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