Tag Archives | essential oil diffuser blend

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Winter Scents & Emotional Health – Diffusing Essential Oils for the Holidays

As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches.  While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents.  Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.

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Falling for EO FI

Essential Oil Diffuser Blends for Fall

As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches.  While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents.  Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.

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Lemon Essential Oil

The Why Behind Weight Gain & Your Hormones

In our normal womanly monthly cycle, we rely on two hormones – estrogen and progesterone.  

It’s important to know that the menstrual cycle occurs in three phases: follicular, ovulatory and luteal. The first half of the cycle is known as the follicular phase and the second half of the cycle is known as the luteal phase. Midway through the cycle between days 12 and 16 ovulation occurs, known as the ovulatory phase.

A menstrual cycle is determined by the number of days from the first day of one period to the first day of the next. On a basic level, day one of the menstrual cycle is the first of full bleeding day of the period. A typical cycle is averages 28 days for most women, but your cycle can range anywhere from 24 to 35 days.

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top 5 essential FI

Top 5 Essential Oils For Hormonal Balance

We live in a world where we are constantly bombarded by quick fixes and simple solutions to our problems. Everyone seems to have one and they may momentarily provide you with relief. But when we dig deeper, we discover that the roots that run deep and influence, fluctuate, and wreak havoc on our mind, body, and soul. Hormones play a huge role in the way that our body reacts and responds to life, and even the slightest imbalance can begin a symphony of symptoms that play on repeat until we have slowly driven ourselves mad. There are ways to balance out your hormones, but the solution is different for everyone and requires some effort on your part to recognize the problem, reorganize your lifestyle, and begin to utilize essential oil tools that can aid you in maintaining the balance.

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