Tag Archives | enhance mood

Essentially-You-Podcast-Feature-Ep91-Liz-Moody

#91: Which Diet Is ACTUALLY The Healthiest & How To Manage Anxiety with Ease & Grace with Liz Moody

Liz Moody is a rockstar in the areas of all things wellness. Former director of mindbodygreen.com, wellness writer and food editor, Liz is an expert on the latest diet trends, health issues, and workout crazes, and is sharing her insider information with all of us today. Focused on creating community through healthy food and managing anxiety naturally, Liz and her new book, Healthier Together, want to help you weave through the web of health fads to find what specifically works for you.

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smelling-essential-oils

Citrus Essential Oils: Instant Mood Boosters

Some of the most powerful, instant mood boosters are essential oils, specifically citrus oils. They are “Happy Oils” in my book and allow for the wonderful re-boot we all need.

Simply breathing in citrus essential oils (lemon, orange, grapefruit and bergamot) in aromatically can balance neurotransmitters and boost the feel-good endorphins that promote a sense of well being and happiness.

Check out my favorite essential oil for adding extra abundance in my day and other ways to use them besides breathing them in in this video blog.

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