Tag Archives | energy

Stop-Inflaming-Your-Thyroid-with-These-4-Foods-f

Stop Inflaming Your Thyroid with These 4 Foods

“What should I eat now that I have this diagnosis?” This is a question I hear all the time, from people who are either dealing with hormone imbalances, thyroid disorders, or autoimmune diseases like Hashimoto’s. While there is no concrete answer to this question (and believe me, I wish there were!), I want to empower you to make the best choices you can make for your body and your health. Let me first say that food is a personal thing. What works for one person may not work for someone else. The best advice I can give is that you listen to your body. This involves finding what makes you feel good and getting rid of the things that don’t!

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Top Natural Ways to Heal Your Adrenals and Get More Energy

Show some love to your adrenals to maintain sustainable energy and productivity. Here are some natural ways to combat fatigue from the root and fuel your body for greatness. Are you wired-and-tired? Drained and spent? But still feeling the weight of the world on your shoulders? These don’t have to be your secret struggle anymore. You are not alone.

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Top 5 Ways to Naturally Address Hormone Imbalance

During my entire twenties and early thirties, I blew through my life. Every day felt like a blur. I was so afraid of failing my family and co-workers, I slowly drove myself into the ground.
I was chronically fatigued, 35-pounds overweight, constantly cranky, and oftentimes felt overextended and overwhelmed. Caffeine became the key to surviving each day. My periods were irregular. My PMS was out of control (trust me, you’d run the other way when you saw me coming if it was that time of the month). I was sad, anxious, and overwhelmed. I felt like I had lost control of my body and felt completely alone and without hope to make the changes I needed to get myself back.

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Keep Your Body Energized with This Hormone-Loving Green Smoothie

Green smoothies are the easiest way to provide your body the nutrients it needs to keep you energized — in less than 5 minutes! Imagine a morning where you don’t crash a couple of hours later… or you don’t feel your blood sugar spike and plummet… or your gut isn’t yelling at you. Learn the steps that will help you craft the perfect green smoothie…

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