Betrayal and trauma can cause your body harm and could be the cause of your physical, mental, and emotional symptoms. Regardless of when you experienced a betrayal, it is essential to do the work to transform your deep-seated hurt and betrayal into a life full of love worth living.
Have you ever thought to connect the dots between the big and little traumas of your past and your health today? Trauma has the power to impact both our mental and physical health, which is why it is so important to work through your traumas and master navigating your emotions. The health benefits will be undeniable.
We are all emotional eaters, but some of us can control our urges better than others. This emotional eating spectrum comes down to emotional root causes that no yo-yo diet can fix. Only by truly digging deep and getting to the bottom of your emotional underpinning of why and how you eat can you get a handle on your cravings.
Society tells us that the transition from perimenopause to menopause and beyond is out of our control. This is simply not true, and by equipping yourself with the right knowledge and mindset, you can enjoy all of the benefits that this new phase can offer.
For my first Friday Q&A episode, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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