Tag Archives | doterra essential oils

Top 10 Self-care Rituals for Today’s Woman

July 13, 2018 in Essential Oils, Women’s Health 0

We women take the weight of the world on our shoulders, offering love, compassion, and understanding to those around us. And we lose sight of ourselves in the process. It’s time to recenter and rebalance our lives with self-care rituals. Only you can make the decision to put yourself first and help your body and mind to heal themselves. Aim to make the biggest personal impact first without beating yourself up. You deserve to turn some of the love and compassion that you offer to others around and nurture yourself!

Spice Up Your Summer Recipes With These Essential Oils

July 5, 2018 in Essential Oils 0

Getting tired of your same old flavors, but itching to try something new? I know that if I want to prevent monotony and burnout, I need variety and pizzazz in my life! I have once heard it said that each day we ought to have something to look forward to. One way to help your daily cooking routine become more of a joy is by spicing them up with essential oils! Essential oils are beneficial because they are much more potent and flavorful than their herbal counterparts and have a longer shelf life. But before we delve into some tantalizingly spicy and citrusy essential oil recipes, it’s important to understand how to safely and effectively integrate essential oils into your cooking.

Sleeping for Your Hormones Part Two - The Solution for Your Hormones

How to Balance Your Hormones to Sleep Better (Part Two)

June 21, 2018 in Essential Oils, Women’s Health, Women’s Hormones 0

The relationship between sleep and hormones is a complex one. When hormone levels are off, they can cause problems with sleep, which can cause more problems with hormone levels. It’s so important that you take the time now to assess what is causing your issues with sleep and to tweak your schedule a bit, making time for a few of the suggestions self-care routines mentioned above. With a few changes and reducing your stress levels, you could be getting a better night’s sleep, restoring your natural hormone levels, having more energy, and maintaining or adjusting your weight to its optimal range.

Sleeping for Your Hormones Part One - The Hormones Behind the Issue

Are Your Hormones Affecting Your Sleep? (Part 1)

June 19, 2018 in Women’s Health, Women’s Hormones 0

Do you wake up feeling like you’ve never slept? Are you tired but wired every morning by the time you leave the house? Do you feel too busy to sleep or find yourself saying things like “Sleep is overrated!” or “I’ll sleep when I’m dead.” or “I just don’t need that much sleep”? Are you exhausted at night but unable to shut down the mental chatter and relax enough to sleep?

Essentially You Podcast 022: Prevent and Reverse Full Spectrum Autoimmune Disease with Diet with Amy Myers

#22 Prevent and Reverse Autoimmune Disease with Diet with Amy Myers

June 5, 2018 in Podcast, Women’s Health 0

Autoimmune diseases are the 3rd most common disease in the US, affecting more than 23 million Americans. There has been a stark increase in the rise of autoimmune disorders such as celiac, asthma, type 1 diabetes and more. Luckily, there are many practitioners who are devoting their lives to helping you heal and reverse your autoimmunity. This is why I am so excited to have Dr. Amy Myers here today to discuss how to prevent and reverse autoimmunity through your diet.

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