An unhappy gut can be the root cause of many health issues, including fatigue, weight problems, and hormone imbalance. The gut is known as our second brain and allows our body to function on a day to day basis. Gut bugs can cause inflammation, mood imbalance, and increase your risk of chronic disease, and much more.
The relationship between sleep and hormones is a complex one. When hormone levels are off, they can cause problems with sleep, which can cause more problems with hormone levels. It’s so important that you take the time now to assess what is causing your issues with sleep and to tweak your schedule a bit, making time for a few of the suggestions self-care routines mentioned above. With a few changes and reducing your stress levels, you could be getting a better night’s sleep, restoring your natural hormone levels, having more energy, and maintaining or adjusting your weight to its optimal range.
Do you wake up feeling like you’ve never slept? Are you tired but wired every morning by the time you leave the house? Do you feel too busy to sleep or find yourself saying things like “Sleep is overrated!” or “I’ll sleep when I’m dead.” or “I just don’t need that much sleep”? Are you exhausted at night but unable to shut down the mental chatter and relax enough to sleep?
Did you know that for the first time in 2 centuries, the current generation of children may have a shorter lifespan than their parents? This news was the breaking point for today’s guest, Katie Wells, who shares with us today how we can help our own break free from that statistic through the food choices we make for our families.
Did you know that as you reach your mid-30s, your bones start to decline? Technically, it’s called bone resorption, but it means that your bones can’t sustain themselves anymore and we lose strength.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
👉 DOWNLOAD NOW to improve your energy, focus, and sleep without wasting time and money
