Tag Archives | digestive

Essentially You Podcast 47 dr pedram feature

#47: Healing Secrets of the Microbiome with Dr. Pedram Shojai

It is sad to say, but our current healthcare system tends to focus on big pharma, keeping our patients sick and feeding everyone the same information. Dr. Pedram Shojai saw this lack of knowledge in the filed and said enough is enough. Since then, he has written multiple books, produced many films and works as an advocate for anybody who needs a change in the operating system and wants to think more clearly about how they view health on a day to day basis.

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peppermint-essential-oil-lick

Top 5 Peppermint Essential Oil Benefits

Right next to wild orange is my second favorite oil, peppermint essential oil. These two oils are a power combo for energy, alertness and mood boost. Why wouldn’t I carry them around in my purse?

Peppermint, like lavender essential oil is a Swiss army knife when it comes to health
benefits. This is a must-have for every household for everyday emergencies.

Here are the Top Five Peppermint Oil Benefits

  1. Instant energy boost by breathing, or licking it
  2. Digestive support
  3. Cooling down body temperature
  4. Soothing sore muscles and neck/head tension
  5. Supports the respiratory system

Check out how easy it is to incorporate peppermint oil every day as a wonderful natural remedy in this video.

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Matcha-Green-Tea-Powder

Matcha and Green Smoothies: The Perfect Marriage!

Woo Hoo! I am excited to announce my newest and 5th book: The Matcha Miracle! This book was so fun to create, from the researching the many health benefits of matcha green tea to taste testing fun and delicious recipes.

I would love to introduce you to my most favorite way to use matcha every single day. It’s all about adding matcha green tea powder to green smoothies. Could you use more energy? Are you looking for more of the right fuel for your body? Well look no further, because I have the simplest and most nutrient-dense solution that you can make at home in only ten minutes or less. And no — it’s not too good to be true!

I have been drinking green smoothies for the past seven years, and they have forever changed my life! It is one of the single most impactful habits that I do on a daily basis, takes less than ten minutes (including prep and cleanup), and doesn’t break the bank!

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