Most women, when asked if they are concerned about improving their health, would say yes. If improving your health is something that you regularly think about then I’m sure you’re familiar with at least a handful of different diets and exercise programs. You may have heard or read about Intermittent Fasting (IF), a method that has been making headlines in magazines and blogs lately. It is well known that many religions have implemented fasting as a method to help with spiritual focus and discipline. Aside from spiritual benefits, is there really any physical or cognitive benefit to intermittent fasting?
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