Tag Archives | diet

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What is Intermittent Fasting and Does it Really Work?

Most women, when asked if they are concerned about improving their health, would say yes.  If improving your health is something that you regularly think about then I’m sure you’re familiar with at least a handful of different diets and exercise programs.  You may have heard or read about Intermittent Fasting (IF), a method that has been making headlines in magazines and blogs lately. It is well known that many religions have implemented fasting as a method to help with spiritual focus and discipline.    Aside from spiritual benefits, is there really any physical or cognitive benefit to intermittent fasting?

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#32: Boost Your Energy, Crush Your Cravings, and Calm Inflammation with the Ketotarian Diet with Dr. Will Cole

You have probably been hearing lots about the ketogenic diet, a revolutionary way of thinking about how we fuel our bodies that has been in the middle of some controversy lately, especially when it comes to women’s hormone health. Dr. Will Cole is here to set the record straight about this traditional diet and explain his new approach to keto, designed to support women while decreasing systemic inflammation.

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Essentially You Podcast 018: How To Thrive with PCOS with Amy Medling

#18: How To Thrive with PCOS with Amy Medling

Polycystic Ovary Syndrome, or PCOS, is a common hormonal problem and one of the leading causes of fertility issues among women. It’s such a common problem that I’ve received 50+ emails from all of you begging me to touch on this incredibly important topic, so get ready ladies, because today is the day.

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