Tag Archives | diet

Essentially-You-Podcast-Feature-Dr-Will- Cole

#32: Boost Your Energy, Crush Your Cravings, and Calm Inflammation with the Ketotarian Diet with Dr. Will Cole

You have probably been hearing lots about the ketogenic diet, a revolutionary way of thinking about how we fuel our bodies that has been in the middle of some controversy lately, especially when it comes to women’s hormone health. Dr. Will Cole is here to set the record straight about this traditional diet and explain his new approach to keto, designed to support women while decreasing systemic inflammation.

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Essentially You Podcast 018: How To Thrive with PCOS with Amy Medling

#18: How To Thrive with PCOS with Amy Medling

Polycystic Ovary Syndrome, or PCOS, is a common hormonal problem and one of the leading causes of fertility issues among women. It’s such a common problem that I’ve received 50+ emails from all of you begging me to touch on this incredibly important topic, so get ready ladies, because today is the day.

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