Tag Archives | diabetes

Intermittent Fasting for Weight-Loss: Does it Really Work?

October 5, 2023 in Nutrition 0

So what’s all the hype around intermittent fasting about? For a few years now, we’ve been bombarded in the media about how intermittent fasting is all the rage.

But does intermittent fasting for weight loss actually work?

And since there are so many versions out there, WHAT really is the best method for women?

Well, I’m here to tell you from personal experience that I’ve had incredible success with intermittent fasting—specifically for weight loss. But I only felt more energized and healthy once I figured out what method worked best for my body.

How to Conquer Your WORST Period + PMS Symptoms-4

The Link Between Blood Sugar and Hot Flashes + How to Get Relief

August 24, 2023 in Blood Sugar & Metabolism, Supplements, Women’s Health, Women’s Hormones 0

Hot flashes are one of the most common, frustrating, and embarrassing symptoms of the menopause transition. But did you know that they could be linked to another issue altogether? In this blog, Dr. Mariza links hot flashes to blood sugar, and gives you tips on how to improve your insulin sensitivity to reduce the frequency of hot flashes.

#537: The Top 10 Health Myths That Have Been Debunked Yet Most People Still Believe

June 27, 2023 in Podcast, Women’s Health 0

Has anyone ever told you that coffee stunts your growth? Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil? These are just a few of the crazy health myths that even I believed WAY into my 30s.

EP421-The-5-Supplements-I-Take-Every-Single-Day-For-A-Better-Brain-and-Energy-Shortie-QA v2

#421: How and Why a Glucose Spike Causes Intense Cravings

September 26, 2022 in Podcast, Women’s Health 0

Over 90% of non-diabetics experience high glucose spikes. And the more spikes you have, the more insulin-resistant you become–which means more symptoms, more problems, and MORE CRAVINGS!

What We’ve Been Told About Healthy Sugar Is a Lie

September 23, 2022 in Nutrition, Women’s Health, Women’s Hormones 0

Despite what you may have heard, there is just no such thing as healthy sugar. In this short post, I tackle some of the most common myths regarding sugar consumption, as well as share five research-backed strategies to use when you DO indulge–so that you can avoid the immediate repercussions AND improve your long-term health.

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