Tag Archives | diabetes

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#159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar with Dr. Ritamarie Loscalzo

Many of you know my feelings about sugar, but did you know that there are signs and symptoms of unbalanced blood sugar that show up long before a diagnosis? Dr. Ritamarie Loscalzo has been studying blood sugar and insulin resistance for over a decade and is one of the leading experts on blood sugar internationally. The best selling author, speaker and founder of the Institue of Nutritional Endocrinology, Dr. Ritamarie is here to explain why you need to end your toxic relationship with sugar.

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What is Intermittent Fasting and Does it Really Work?

Most women, when asked if they are concerned about improving their health, would say yes.  If improving your health is something that you regularly think about then I’m sure you’re familiar with at least a handful of different diets and exercise programs.  You may have heard or read about Intermittent Fasting (IF), a method that has been making headlines in magazines and blogs lately. It is well known that many religions have implemented fasting as a method to help with spiritual focus and discipline.    Aside from spiritual benefits, is there really any physical or cognitive benefit to intermittent fasting?

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