Tag Archives | detoxification

Featured Image Top5 ToxicReducing

Top 5 Detoxing Essential Oils To Reduce Toxic Load

Time and time again, I find myself amazed at the amount of chemicals that affect our bodies on a daily basis. Before my awareness, I blissfully blew through life slathering on heavily-laden lotions, cleaning while inhaling puffs of toxins, styling my hair in a cloud of chemicals. Sure, I could adjust my diet and exercise a bit more, but there wasn’t a whole lot more I could do, right? And along came essential oils and completely transformed my life! That’s when the term “toxic load” began to shake my bones and I realized how inundated my body had become from the choices I was making.

Read More
Gluten-Free-Green-Smoothie

Why Your Body Needs to Detox

I am no stranger to detox programs and cleansing.  I typically adhere to a month-long detox two times a year with mini 3-5 day cleanses peppered throughout, depending on how my body feels.   I have even traveled to other countries to participate in liver and colon cleanses.  I typically know when it’s time to start a detox during the year.  The telltale signs will begin to show up: fatigue, weight changes, digestive upset and headaches.  When my body begins to stop feeling energetic and happy, I know it’s time for a reset.  And this is the case for almost all of us.  Oftentimes, we may not even know what it feels like to have a super healthy body; that’s why I strongly recommend giving one a try if it’s a good fit for you.  There was definitely a time in my life when I experienced headaches, fatigue, weight gain and felt crappy, but I didn’t know that a lot of it had to do with toxic build up in my critical organs and body fat.  It took me several years to figure it out.  I am hoping to speed up that learning process for you.

Read More


Pin It on Pinterest