Tag Archives | depression

How-to-Say-Goodbye-to-Unwanted-Sugar-Cravings-f

How to Say Goodbye to Unwanted Sugar Cravings

Do you have trouble saying no to that second (or third, or fourth) cup of coffee every day? Or how about that vending machine, or breakroom at work…can you walk by without indulging in a sugary midday pick-me-up? I’ve been there. I would keep reaching for more chips and salsa, more coffee, or more chocolate; anything that would satisfy that unrelenting craving. Sugar is virtually unavoidable in our culture. It often hides behind cryptic, unrecognizable names (anhydrous dextrose, anybody?), and lurks in almost every pre-packaged, processed food in the grocery store. What’s scary is how seriously addicted we are to this substance that wreaks havoc on our bodies!

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Top 5 Ways to Naturally Address Hormone Imbalance

During my entire twenties and early thirties, I blew through my life. Every day felt like a blur. I was so afraid of failing my family and co-workers, I slowly drove myself into the ground.
I was chronically fatigued, 35-pounds overweight, constantly cranky, and oftentimes felt overextended and overwhelmed. Caffeine became the key to surviving each day. My periods were irregular. My PMS was out of control (trust me, you’d run the other way when you saw me coming if it was that time of the month). I was sad, anxious, and overwhelmed. I felt like I had lost control of my body and felt completely alone and without hope to make the changes I needed to get myself back.

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Keep Your Body Energized with This Hormone-Loving Green Smoothie

Green smoothies are the easiest way to provide your body the nutrients it needs to keep you energized — in less than 5 minutes! Imagine a morning where you don’t crash a couple of hours later… or you don’t feel your blood sugar spike and plummet… or your gut isn’t yelling at you. Learn the steps that will help you craft the perfect green smoothie…

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