If you struggle with losing weight or not being able to help reach for those sugary snacks, there is a scientific reason why. By figuring out the chemical reason behind your food addictions and learning what to eat, what not to eat, and how to structure your food life, you are winning the food game every day.
When your gut is unhappy, your body won’t absorb all the nutrients from your food. The best way to heal your gut is by making consistent, healthy food choices. Food is the one thing you have control of — Every. Single. Day.
There is a reason stress is called a “silent killer,” and the reason is that most of us aren’t aware that we’re experiencing it. Today I want to talk about the importance of being conscious of and healthily managing your stress to avoid serious health pitfalls such as insulin resistance, diabetes, stubborn weight gain, and more.
Your weight problem could result from you not living as your true authentic self. What we say to ourselves daily can have a massive impact on the external manifestation of those thoughts, which is why you must change the way you think in order to change the way you feel.
My health has come a long way in the last 10 years. Adrenal fatigue became my diagnosis after I enlisted the health of some rockstar healthcare professionals, and I ran with it. But there was this nagging suspicion that I had the more research that I did and the more women who opened their hearts to me…there was more to this puzzle than just worn-out adrenals.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
👉 DOWNLOAD NOW to improve your energy, focus, and sleep without wasting time and money
