We are all well-acquainted with chronic stress but its effects go way deeper than that. Stress is toxic to every system of your body and is a root cause of just about every chronic disease.
Let’s unpack the biggest hormone imbalances that appear after 40and how to identify which ones to address!
Thyroid disorders are often missed. Here are the things I recommend you have tested if you feel like your thyroid could be out of balance.
Often people think that they don’t have the time or don’t know how to engage with meditation correctly. This is where Muse comes in, a device that gives you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice.
For my Friday Q&A episode, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what’s going on in their body to make the weight so hard to lose. In this episode, I shared how you can take the first steps to heal your hormones and shaking that stubborn weight for good!
Naturally Boost Your Energy Levels with my
Quick-Start Guide
Download the Top 10 Energy Boosting Remedies Guide.
(Including the three I do every day!)
