Tag Archives | chronic stress

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#267: The Gut Hormone Connection and What You Can Do to Start Healing Your Gut Today with Tina Anderson

We often fail to realize the connection between our hormonal symptoms and the health of our gut microbiome. The truth is, every single part of your overall health comes back to the gut, which is why it is so important to take care of your gut health through spore-based probiotics, mindfulness practices, diverse foods, and a limited amount of toxic exposure.

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Phases of Perimenopause: What You Need to Know

The limbo state of perimenopause is a time of profound change and uncertainty with your body. It affects everyone differently, starts at different times, and lasts for different durations. Despite all the unknowns, I want to empower you with the knowledge of what is actually changing in your body so you can own this stage of life like the rockstar you are!

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