Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when those insane sugar and salt cravings arrive. But I have some hacks for you to use, so you have a plan to combat the cravings…
When your gut is unhappy, your body won’t absorb all the nutrients from your food. The best way to heal your gut is by making consistent, healthy food choices. Food is the one thing you have control of — Every. Single. Day.
If your idea of a hot Friday night is slipping into your comfies and falling asleep in front of the TV, we need to talk about your libido. I know you’ve got a million things on your to-do list, but that doesn’t mean you should miss out on one of life’s greatest pleasures.
And yet I hear it all the time: it’s not just a matter of having enough time for a roll in the hay, it’s about having the desire to do it. So I want to share my top five tips to fire up your libido and help you feel like your sexy self again.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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