Tag Archives | chicken

Chicken Sausage Kale Soup FI

Chicken Sausage and Kale Soup Recipe

There are still a few weeks left in Winter, and while I may be experiencing a warmer-than-normal winter in sunny San Diego, many areas in the country are experiencing some of the coldest times all winter. This recipe from my Low G.I. Slow Cooker cookbook will help to warm you from the inside out, and is a piece of cake to throw in the slow cooker.

Among the easiest dishes to prepare in the slow cooker, soups can be made in large batches for a party that lasts throughout the week or freeze for future use. Here’s one of my meaty soups to suit your cravings, packed with whole foods full of nutrients and flavor. This soup recipe is perfect for starting in the slow cooker right before you run errands or leave for work.

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Chicken Fajitas

Stay Full After Lunch With These Heart-Healthy Spicy Chicken Fajitas

One of the hardest things about transitioning to a healthy diet is how hungry you can feel, even after a meal. That’s why I recommend small meals and light snacks throughout the day, but you can also boost your satiety by eating foods that take a little longer to digest. Like avocados, for instance – they’re 72% water and 7% dietary fiber, which is a perfect combination to keep you feeling full. And lean meat like chicken breast has 19 grams of protein per serving but only 102 calories. Your body will get to work after eating these foods, breaking down more while leaving you feeling like you actually ate something.

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