Tag Archives | caffeine

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Sleep Issues During Menopause: Root Causes and How to Address Them

Sleep is NOT something you can live without. Especially during perimenopause and menopause, your body relies on the time when you’re asleep to do some of the dirty work of detoxifying, balancing your hormones, repairing damage, and more. While every woman’s individual sleep needs vary for the exact number of hours you should get, the important thing to know is that you need to listen to your body. If you feel off in any of these areas, addressing your sleep habits will be an important step in creating a vibrant, energized life in menopause and beyond.

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5 Hot Flash Solutions That Work f

5 Hot Flash Solutions That Work

Hot flashes are silent, and many of us try to hide the fact we have them. What if you didn’t have to resign yourself to hot flashes and night sweats (which are just hot flashes that happen at night) and you empowered yourself with solutions to actually DO SOMETHING about how you’re feeling, instead of just living with it?

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Stop Inflaming Your Thyroid with These 4 Foods

“What should I eat now that I have this diagnosis?” This is a question I hear all the time, from people who are either dealing with hormone imbalances, thyroid disorders, or autoimmune diseases like Hashimoto’s. While there is no concrete answer to this question (and believe me, I wish there were!), I want to empower you to make the best choices you can make for your body and your health. Let me first say that food is a personal thing. What works for one person may not work for someone else. The best advice I can give is that you listen to your body. This involves finding what makes you feel good and getting rid of the things that don’t!

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