Tag Archives | breathing

Essentially-You-podcast-ep-145-Nicole-Jardim-sq

#145: What Your Period Is Telling You About Your Hormones with Nicole Jardim

Just as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially serious health concerns, your menstrual cycle and patterns are an equally important vital sign to how your body is functioning. Nicole Jardim is a ‘period-fixer’ who is here to dive into the role of the endocrine system and the vital job of the menstrual cycle in our overall health.

Read More