If you want to feel good, have energy throughout the entire day, get a good night’s sleep, and successfully achieve your ideal weight, it is essential to get your inflammatory levels under control. Inflammation is the driver of most major diseases, but the good news is that you can use food and fasting to fight inflammation and regulate your hormones.
If you like a warm bowl of cereal topped with fresh berries and other goodies to start your day, say hello to quinoa! This recipe is easy to make and provides a warm, hearty dish to start the day off right.
Sometimes you just want to start off your Saturday with a hot breakfast. This frittata from The DASH Diet Cookbook is a heart-healthy, low-sodium way to get your protein in the morning. Try it for brunch!
A green smoothie is one of the fastest foods that you can make it your kitchen in under ten minutes with prep and clean up. Make sure that you have a great blender for your green smoothie to produce the smoothest green smoothie without chunks of greens. I prefer Vitamix, or Blendtec blenders for the creamiest smoothies. Once you have all of your ingredients, you can get started making your first green smoothie.
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