Hormones impact every area of our life…but are also the first thing to go haywire when things hit the fan. So, let’s get to know which three hormones are driving our internal chaos…
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Tag Archives | brain
#198: How to Manage Your Brain Chemistry During Times of Stress and Worry with Dr. Kristen Race
Managing stress is an extremely difficult task, especially during a time of confusion and isolation like we are in today. By understanding how your brain changes due to stress, you can start to shift your mindset and alter your stress response system so that you can find balance and take better care of yourself and your family.
Natural Solutions for Boosting Brain Power
There is a lot of hype out there right now about brain-boosting supplements and people are flocking to find the best solution for their needs. Taking a step in the right direction towards brain health and supporting your memory and cognitive function will greatly benefit your health in the future, but let’s be honest. With all of these new products flooding the market, can you really be sure that they are safe for you or the best option for your needs? You all know I always suggest an individual approach to any changes in your healthcare routine, and this is no exception! After doing a lot of research on the subject, there are no over-the-counter supplements that I can whole-heartedly suggest for anyone.