Tag Archives | Brain Fog

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Best Supplements to Overcome Stress & Get More Energy

Have you been stuck on the weight-loss merry-go-round, circling and circling from one diet to the next? Have you jumped on the exercise train that seems to work for everyone else, tortured yourself for weeks, and just feel more tired and angry? Is each and every day a struggle to keep yourself from falling asleep? Can you get through your day without tea, coffee, chocolate, or some other mid-afternoon pick-me-up? I have been there…

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Top 5 Ways to Address Digestive Issues with Apple Cider Vinega

5 Reasons to Start Your Day with Apple Cider Vinegar for Optimal Gut Health

Part of self-care is discovering what works for you and then establishing a routine to support your mind and body. It is all about what works for you! One of my morning rituals involves getting my gut started on the right track for the day. Apple cider vinegar (ACV) is a powerful substance that can do wonders to help your digestion and overall health. But know that not all ACV’s are created the same.

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#230: Dismantling Myths About Leaky Gut, Gut Health and Probiotics with Tina Anderson

Gut health is linked to every other aspect of the way your body functions. Your ‘second brain’ is one of the most critical elements when improving your immune system, preventing chronic disease, and healing your microbiome. Probiotics can help you optimize your overall bodily functions, but only when you know what to look for. This is why it is so essential to understand precisely what is going on with your gut, how you can decrease inflammation, and implement the right kind of probiotics so that your gut can start functioning optimally.

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How to Say Goodbye to Unwanted Sugar Cravings

Do you have trouble saying no to that second (or third, or fourth) cup of coffee every day? Or how about that vending machine, or breakroom at work…can you walk by without indulging in a sugary midday pick-me-up? I’ve been there. I would keep reaching for more chips and salsa, more coffee, or more chocolate; anything that would satisfy that unrelenting craving. Sugar is virtually unavoidable in our culture. It often hides behind cryptic, unrecognizable names (anhydrous dextrose, anybody?), and lurks in almost every pre-packaged, processed food in the grocery store. What’s scary is how seriously addicted we are to this substance that wreaks havoc on our bodies!

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Top Natural Ways to Heal Your Adrenals and Get More Energy

Show some love to your adrenals to maintain sustainable energy and productivity. Here are some natural ways to combat fatigue from the root and fuel your body for greatness. Are you wired-and-tired? Drained and spent? But still feeling the weight of the world on your shoulders? These don’t have to be your secret struggle anymore. You are not alone.

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