Tag Archives | boost metabolism

EP284-What-a-Continous-Glucose-Monitor-Taught-Me-About-My-Metabolic-Health-FRIDAY-QA-sq

#284: What a Continous Glucose Monitor Taught Me About My Metabolic Health

I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew sushi would be such a big culprit for me?? But through this journey of continuously monitoring my blood glucose levels, I also reinforced some beliefs I’ve held for a while: what you eat matters. How you pace your day and schedule your food and exercise makes a difference.

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EP274-Why Are So Many Women Struggling with Insulin Resistance and Poor Metabolic Function_-FRIDAY-Q&A-sq

#274: Why Are So Many Women Struggling with Insulin Resistance and Poor Metabolic Function?

I know how frustrating it is to gain weight out of nowhere—and nothing you do seems to make any difference. Over the course of less than a year, I gained 30 pounds even though I made NO changes to my exercise or diet plan… and no amount of sweating it out in the gym was making that weight budge! If you’ve ever experienced weight resistance, you know the struggle. Your metabolism has tanked and it feels like you’re destined to size up your clothes and say goodbye to energy.

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#257: Reduce Inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting with Dr. Will Cole

If you want to feel good, have energy throughout the entire day, get a good night’s sleep, and successfully achieve your ideal weight, it is essential to get your inflammatory levels under control. Inflammation is the driver of most major diseases, but the good news is that you can use food and fasting to fight inflammation and regulate your hormones.

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