The massive meals, sugary treats, and tempting drinks are all about to get even HARDER to avoid–which means you’ll need to be even better at knowing how to minimize the side effects of overindulging.
I know that for most women, recovering from the holidays (especially losing that stubborn weight!) can feel impossible by the January hits. And the older we get, the harder it is to recover.
We know how essential vitamins and supplements are to our overall health. But did you know many common, commercial supplement brands include ingredients that can be harmful to your health? In this blog, Dr. Mariza breaks down the top 10 ingredients to avoid when choosing your supplements, and why it matters.
Have you ever noticed a dramatic (and often UNCOMFORTABLE) shift in the way you look OR feel even though you know you’re doing so many things right? For TWO YEARS, my stubborn weight gain and symptoms had me stumped. What was behind it all? If you guessed inflammation, you are absolutely right!
As a young adult, I wasn’t concerned about high blood sugar or the metabolic impact refined carbs and sugar were having on my body. I thought as long as I ate healthily and worked out, I would be fine. But now I know how wrong I was. Catch today’s eye-opening podcast for a look into some of the biggest misconceptions about blood sugar that we’ve been taught.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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