Tag Archives | berries

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Warm Quinoa w/ Berries

If you like a warm bowl of cereal topped with fresh berries and other goodies to start your day, say hello to quinoa! This recipe is easy to make and provides a warm, hearty dish to start the day off right.

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Blueberry smoothie (FI)

Treat Yourself to a Breakfast Boost With This Berry Banana Green Smoothie

Smoothies are a quick, easy, and delicious way to fit extra servings of fruits and vegetables into your day, and they’re great for on-the-go meals and snacks. This is one of my favorite springtime smoothies, because you can get perfect produce this time of year that packs in antioxidants from the berries, vitamins from the spinach, minerals from the banana, and healthy fat from the almond butter. Not only will you feel fuller longer with the healthy fat, but it helps your body absorb and digest minerals from the veggies, making this smoothie a great way to start your day out right!

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Super Berry Antioxidant Boost

Spring Clean Your Body With This Antioxidant-Rich Water Infusion

The first day of spring just passed, and I know that like me, a lot of you are spring cleaning your homes – or at least you’re thinking about it. 😉 But spring is also a great time to clean out and detoxify your body! Berries of all kinds are coming back into season, and they are THE super-food when it comes to fighting free radicals.

This tasty berry infusion for your water can be made in bulk and kept in a pitcher in your fridge. Sip on it throughout the day for a dose of antioxidant, anti-inflammatory, detoxifying goodness.

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Five Superhero Superfoods You Need NOW!

Eating healthy doesn’t have to be a chore. It’s easy to feel overwhelmed with all the choices out there, especially when every grocery aisle promises to unlock the secrets to a healthier meal. But I believe simple options are often the best options.

If you could incorporate just a few important foods into your daily routine, where would you start? Many of us have heard of “Superfoods,” but are they actually “super?”

The answer is a resounding “YES!” Superfoods are generally those foods that deliver large doses of antioxidants, vitamins, minerals and polyphenols. There is a lot of research that suggests that superfoods can help fight disease, prolong life, and enable us to stay thinner and healthier. With so many health and nutrition benefits, it’s a good idea to make sure you and your family incorporate these five foods into your daily routine. Click “Read More” to learn about my top 5!

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