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Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | bergamot essential oil
Lime Essential Oil Uses and Benefits
The zesty flavor of limes is not unfamiliar to most of us. From savory dishes to desserts to cocktails, limes have become indispensable in many cuisines. This citrus fruit packs more of a punch than just flavor, though. In Lime essential oil, we are able to harness its significant cleansing and health benefits to aid your body and refresh your mind!
Top 5 Essential Oils to Banish Brain Fog
The right word is on the tip of your tongue.
You walked into the room, but can’t remember why you’re there.
You miss your exit and can’t figure out how.
The Connection Between Declining Hormones and Depression
Depression is one of those not-so-pleasant symptoms of hormonal fluctuations that we don’t like to talk about. Everyone is always telling us to think positive and look on the bright side. We’re worried that no one wants to hear how we really feel, so we put on our happy face and hide the fact that we’ve been struggling for some time now with feeling depressed, fatigued, overwhelmed, and we’ve lost interest in life. You may be asking yourself, “How did I get here? Why do I feel so bad?” If you’re between the ages of 35-50 (or somewhere in that neighborhood) then your hormones are most likely to blame. Your reproductive hormones are fluctuating, and ultimately beginning to or finishing their decline to menopause. It can be a difficult time. But it doesn’t have to be.
Do You Have Adrenal Fatigue or Perimenopause?
If you’re reading this blog, chances are that you can relate to at least one of these three conditions: PMS, Menopause, and Adrenal Fatigue. Yeah, I know hormone blogs are a dime a dozen these days. So what? Maybe you’ve come to accept that the symptoms you have are just a fact of life and that you just have to live with them. Or hopefully, like me, you’re someone who needs to understand why you feel this way, and you’re going to read everything you can possibly find on the subject until you have a light bulb moment and finally understand how your body works! Aha! Maybe this will be the blog that will help you connect some dots. Then, only when we can understand how these hormones work, we can find solutions to the conditions that trouble us.