Tag Archives | balancing hormones

what-to-eat-featured

What to Eat to Balance Your Hormones

It is not uncommon for women, younger and older, to experience hormone imbalance. Whether pre-menopausal, peri-menopausal, or menopausal, women have differing hormonal needs and can easily be thrown off, particularly because today’s food sources are often filled with substances that can wreak havoc on our delicately balanced endocrine systems, including meats and grains.

Read More
hormones-making-me-fat-featured

Are My Hormones Making Me Fat?

Many women who are actively pursuing weight loss come up against road blocks which cause them to get frustrated and discouraged. Often they are doing everything right: eating healthy foods, exercising regularly, and sleeping well. But still, some women can’t seem to shed those pounds—or even ounces!

In these cases, it’s important to take a look at what else is going on in a woman’s body that is related to weight loss but not quite as obvious as healthy living habits. One of the first places to go is hormones.

Read More


Pin It on Pinterest