Did you know that each of the four phases of your menstrual cycle has different hormones at play, and there are specific ways that you can best physically and emotionally support your body in each phase? Lots of women shrug this information off, but it can truly have a huge impact on your ability to live your fullest life. It is time to flip the script and take back your power when it comes to your menstrual cycle. We are tapping into your physical and emotional potential with this simple guide to your menstrual cycle.
