Tag Archives | anxiety

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#390: Overcome Stress and Suffering by Accessing Your Breath with Samantha Skelly

Perceived stress can keep you rushing from one thing to the next without getting to the root cause of what is going on in our brains and driving our anxiety. Having the right tools can help you get present in the moment and create space between your mind’s racing thoughts and your deeper intuition. Harnessing the power of your breath is an easy, free, and natural way to become more present and get out of the struggle.

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SUPPLEMENTING-WITH-THIS-SUPER-MINERAL-WILL-HELP-STABILIZE-BLOOD-SUGAR-LEVELS-AND-IMPROVE-SLEEP-f

Supplementing with this Super-Mineral will Help Stabilize Blood Sugar Levels + Improve Sleep

Let’s be honest: There’s an unending stream of information out there today when it comes to vitamins and supplements – and it can be completely overwhelming AT BEST. So let’s talk about magnesium. What is it, why is it important, and how could it be the missing piece of the whole-body-health puzzle?

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