Tag Archives | anxiety

Essentially You Podcast Blog Feature 99

#99: Learn How to Not Just “Cope” or “Manage” Anxiety, But Truly Say Goodbye to Anxiety For Good with Stephanie Dalfonzo

Did you know that anxiety is the most common mental health issue in the United States, with 75% of Americans experiencing anxiety at least once a month? Anxiousness has become the most crippling manifestation of stress and overwhelm in history, but it is not a life sentence. Stephanie Dalfonzo has spent the past 20 years of her life researching anxiety and has become the anxiety expert sharing her knowledge during speaking events and in her new book, Goodbye Anxiety, Hello Freedom.

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