Tag Archives | adrenal love

EP367-10-Quick-and-Easy-Ways-to-Care-for-Yourself-While-Caring-for-Everyone-Else-FRIDAY-Q&A

#367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else with Dr. Mariza Snyder

Imagine what you could do with 20-30% more energy.. How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump? Start adding easy self-care rituals to your daily routine, and your energy levels will rise. Nourishing your body is simple when you use my ten quick and easy ways to care for yourself!

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EP359-5-Effective-Ways-to-Lower-Elevated-Cortisol-Levels-FRIDAY-QA

#359: 5 Tools to Lower Cortisol Levels

Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and more. We’re so busy taking care of everyone else that sometimes we forget to take time to care for ourselves. This lifestyle leads to feeling rushed, triggered, and stressed. Our stress response systems are over-activated, and our cortisol levels are surging…

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