Did you know that chronic fatigue is not caused by our adrenal glands? The problem actually starts in your limbic brain, and can usually be attributed to mitochondrial dysfunction. Your mitochondria are running the show when it comes to the energy in every single cell in your body, so it is crucial that you understand how best to take care of them.
If you’ve ever felt so exhausted that simply functioning seems like an impossibility you may be suffering from adrenal fatigue. That’s what I was diagnosed with a decade ago. Our adrenals are hormones produced in a set of glands near our kidneys. But here’s the deal, chronic fatigue doesn’t actually start there – it begins up in our limbic, or survival, brain.
If you’re reading this blog, chances are that you can relate to at least one of these three conditions: PMS, Menopause, and Adrenal Fatigue. Yeah, I know hormone blogs are a dime a dozen these days. So what? Maybe you’ve come to accept that the symptoms you have are just a fact of life and that you just have to live with them. Or hopefully, like me, you’re someone who needs to understand why you feel this way, and you’re going to read everything you can possibly find on the subject until you have a light bulb moment and finally understand how your body works! Aha! Maybe this will be the blog that will help you connect some dots. Then, only when we can understand how these hormones work, we can find solutions to the conditions that trouble us.
Recently I have been hearing a lot about a controversial subject in women’s health. The question that everyone’s asking me is, ‘is coffee bad for your adrenal health?’. There seems to be a new study every day villainizing our coffee habit, yet we still hear that coffee can be beneficial for many of our bodily functions. Today I am here to set the record straight about coffee and how it is affecting you.
When your body is experiencing hormonal imbalance, it can be very easy to feel like your entire life is out of balance. One critical part of feeling (and looking!) your best, is to make sure that your hormone levels are in agreement with one another for the stage of life that you are in.
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