Tag Archives | activated b complex

EP227-What-I-Did-to-Get-Pregnant-at-40-FRIDAY-Q&A-sq

#227: What I Did to Get Pregnant at 40

As you get to your mid- to late-30s, many doctors will tell you that it’s getting to be “too late” to have a healthy pregnancy. But the reality is, you have the power to reduce your reproductive age with the right food, supplement, and lifestyle choices. Tune in today to hear what I did to prepare my body for pregnancy and give my baby all the best! I’ll cover what I ate, what I didn’t, the supplements that were crucial, and other practices that are helping me have the healthies pregnancy I can, for myself and the baby!

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EP221--Mariza's-Friday-QA--'Root-Causes-of-Hashimoto's-and-How-to-Address-It-FRIDAY-Q&A-SQ

#221: Root Causes of Hashimoto’s and How to Address It

Autoimmune diseases like Hashimoto’s are on the rise, yet doctors are lagging behind on offering real solutions to heal your body. Yes, an autoimmune diagnosis is something you’ll have to manage for the rest of your life — but that doesn’t mean there’s nothing you can do about it. Tune in to today’s episode to hear what underlying causes could be driving your autoimmunity and how you can get yourself into remission naturally. I’ll give specific, targeted lifestyle changes, supplementation, and nutrition recommendations so you can take control of your health and heal your body!

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The-Best-Supplements-for-Estrogen-Dominance-f

The Best Supplements for Estrogen Dominance

Estrogen dominance is one of the biggest issues affecting women over 35. Your mood is all over the place, and you just don’t feel like YOU anymore. Using natural supplements to support your body’s ability to heal is the way you’ll get back to yourself again. Taking some time to understand what’s really going on in your body and using natural supplements and lifestyle choices to support your body’s ability to heal is the way you’ll get back to yourself again.

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