Podcast

The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.

This podcast was formerly named “Essentially You with Dr. Mariza.”

#260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins with Samantha Wright

Everyday products that we use play a huge but often overlooked role in hormonal imbalance. By becoming aware of what you are using inside your own household, you can keep harmful chemicals ...

#259: Creating Emotional Reslience Throughout the Four Phases of Your Cycle with Lucy Peach

Collectively we have been taught to hide our changing emotional state throughout our four menstrual phases, and Lucy Peach has had enough of it. Lucy wants to help you embrace the beauty ...

#258: Create a Metabolism-Boosting Morning Routine with Nagina Abdullah

Nagina Abdullah has a tried and true method to increase your metabolism and burn off fat based on simple, fun, and inexpensive ways to improve what you are eating throughout the day ...

#257: Reduce Inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting with Dr. Will Cole

If you want to feel good, have energy throughout the entire day, get a good night's sleep, and successfully achieve your ideal weight, it is essential to get your inflammatory levels under ...

#256: How to Build Lean Muscle and Boost Your Metabolism Based on Your Menstrual Cycle, Even in Perimenopause with Dr. Stephanie Estima

Understanding your natural rhythm leveraging your cycle to match up with your nutritional profile can increase your metabolic flexibility, improve your energy and help you navigate perimenopause with confidence and sexiness ...

#255: What Every Woman Needs to Know About Perimenopause and Menopause

I’m going to tell you exactly what you can expect to happen in your body through perimenopause and menopause and how you can have the tools you need to continue to feel ...

#254: Sleep Better, Poop Better, and Detox Better with Castor Oil Packs with Dr. Marisol Teijeiro

How castor oil packs can help you feel better, sleep better and poop better. Plus how to easily implement them into your life as part of your detox and healing and protocols ...

#253: Understanding Weight Loss Resistance & Finding Your Weight Loss Code with Karen Martel

If You Want to Find Your Weight Loss Code You Should: Stop believing that everything that is working for other women is also going to work for youDo a hormone test that ...

#252: 5-Minute Wellness Routines to Feel Good Now with Robyn Downs

Do you want to practice self-care but dont feel you have the time? By taking actionable steps to shift your mindset you can reap the benefits of self-care in as little as ...

#251: Why Diets Are Never Sustainable and How to Figure Out What’s Right for You with Rachel Freiman

Health resolutions and diets often bring in a new year, but that is not the best way to improve how you feel. Changing your health outcome starts with what is on your ...

#250: How to Heal from SIBO Without SIBO Taking Over Your Life with Phoebe Lapine

SIBO affects millions of people but can be tough to diagnose, given the wide array of symptoms and root causes. It takes a solid autoimmune and anti-inflammatory protocol to clear up what ...

#249: 5 Steps to Heal Your Brain, Body and Life from Chronic Stress with Jennifer Love

We are all well-acquainted with chronic stress but its effects go way deeper than that. Stress is toxic to every system of your body and is a root cause of just about ...

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