Podcast

The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.

This podcast was formerly named “Essentially You with Dr. Mariza.”

#344: Being Brave to Restart, Reignite and Elevate Your Best Life with Neeta Bhushan

Creating the beautiful life and success you want without burning out is possible, but it takes bravery. Taking the leap towards the life that you want and deserve requires steps of bravery ...

#343: What You Need to Know Before You Try a Detox + Your Questions Answered

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...

#342: 10 Tangible Ways to Practice Self-Love in the Morning Before Work

If you want to be treated differently, you must treat yourself to some self-love first and foremost. Taking care of yourself means that you are at your best when you need to ...

#341: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner

Toxic mold is like the roommate you never wanted. While you can't always see it, toxic mold exposure can impact every system in the body, which is why it is critical to ...

#340: Why Going on a Walk After Dinner Is One of the Best Things You Can Do for Your Health

Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. It’s vital to start your day with a joyful morning routine. Tune in ...

#339: The Number One Solution for Food Sensitivities and Gut Discomfort with Steven Wright

Digestive enzymes can not only help with your microbiome; they can improve your hormones, alleviate your food sensitivities, and protect your gut and your liver so that you can stop focusing on ...

#338: Got Excess Estrogen? How to Test and Detoxify Too Much Estrogen

As women, we are all familiar with mood swings, heavy periods, headaches, bloating, and all the other symptoms referred to as PMS. Often we are told this is just part of being ...

#337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine

Many of us take our breath for granted, but learning how to control your breath is the fastest and most effective way to reset your stress response system and disrupt your stress ...

#336: 5 Critical Daily Detox Strategies + Signs to Look Out for When You Need to Dig Deeper into Testing with Dr. Wendie Trubow

Toxins are everywhere in our modern world, which can make detoxing from them a little intimidating. The good news is that with small changes on a daily basis, you can detox your ...

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