Podcast

The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.

This podcast was formerly named “Essentially You with Dr. Mariza.”

#381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long

What we eat for breakfast will either make or break our energy and metabolism for the day and YES, I am even talking about the added sugar in your coffee or tea ...

#380: The Most Important Question You Need to Ask Yourself When Healing Any Disease with Andrea Nakayama

Have you ever stopped to ask yourself what are your health non-negotiables? As women, we need to get better at asking ourselves this question, especially when we are dealing with chronic symptoms ...

#379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

Tune in to today’s podcast to learn how to stabilize blood sugar levels and increase insulin sensitivity, PLUS the 7 most effective herbs to get your metabolism back online ...

#378: How to Trust Yourself More Even if You Haven’t in the Past and How to Navigate Your Emotions Especially When You Are Triggered with Dr. Patty Ann Tublin

Most of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, this is much easier said than ...

#377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor

Almost as insidious as chronic stress on the body, is being on a constant blood sugar rollercoaster – because every time we spike our blood sugar, we can create an inflammatory response ...

#376: How to Flatten Your Glucose Curve and Feel Amazing with Jessie Inchauspé

Most of us are on a blood sugar rollercoaster but don't even know it. Understanding your blood sugar, and flattening your glucose curve, is one of the most important things you can ...

#375: What We’ve Been Told About Healthy Sugar Is a Lie

I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall ...

#374: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Dr. Louann Brizendine

The saying that as we age our brains start to decline is simply not true. Women's brains are beautiful, complex, and change and upgrade as we go through the different phases of ...

#373: Three Hormones That Matter Most When It Comes to Metabolic Health

We work so hard to take care of ourselves. But metabolic health is directly connected to some of our biggest symptoms and even those healthy sugars can lead to blood sugar spikes ...

#372: What to Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque

What you eat, and how it impacts your blood sugar, has a huge impact on your mood, concentration, energy, focus, reproductive health, and overall metabolism. Sneaky blood sugar spiking ingredients are hidden ...

#371: Are Your Hormones Contributing to Feeling Foggy, Forgetful, and Unfocused?

Being a pro at prioritizing self-care has so many benefits. I’ve narrowed down the daily self-care habits that help me function and feel good. And I know there are five non-negotiable things ...

#370: How Our Daily Food Choices Make or Break Our Energy Levels and the Number 1 Thing to Overcome Chronic Fatigue with Ari Whitten

So many of us are struggling with low energy, chronic fatigue, and feeling burned out all the time, but it doesn't have to be this way. Through simple lifestyle and food choices, ...

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