The Essentially You Podcast
#325: The 3 Food Mistakes 68% of Women Are Making That Cause Fatigue, Weight-Gain, and Even Anxiety with Stu Schaefer
While you may be making food and exercise decisions you believe are healthy, the majority of us women are actually doing our bodies a disservice. By learning what to eat, when to ...
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#324: How Doctors Convince Women That Their Symptoms Aren’t Real and How We Continue to Misdiagnosis with Elinor Cleghorn
Throughout history, women have been subjected to gaslighting when it comes to their pain and symptoms through claims of hysteria and frameworks of racism and misogyny. This belief is still prevalent in ...
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#323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holidays
It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress! ...
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#322: How Nutrient-Depleted Is Our Food Today and What We Can Do About It With Jenn Trepeck
There are many reasons why we are generally eating less nutrient-dense foods than we have historically. The truth is that while you may think you are making healthy decisions, the food we ...
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#321: How an Unhealed Betrayal Impacts Your Health, Work and Relationships with Dr. Debi Silber
Betrayal and trauma can cause your body harm and could be the cause of your physical, mental, and emotional symptoms. Regardless of when you experienced a betrayal, it is essential to do ...
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#320: Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women’s Hormone and Metabolism with Casey Means
Dr. Casey Means and her team at Levels have revolutionized how we view nutritional data, blood sugar, and metabolic flexibility. By equipping yourself with the knowledge and information to know what your ...
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#319: Red Flags: 10 Ways We Gaslight Women in Medicine Today
As women, we visit the doctor seeking answers, pain relief, and support. Instead, we end up fighting stereotypes. Healthcare providers say our symptoms aren’t real. And we are treated as if we ...
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#318: How to Create Ease In Your Day Life, No Matter What with Elena Brower
Have you ever realized that when you forget to take care of yourself, it makes serving others that much more draining? Self-care is never selfish, and when you can change your mindset ...
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#317: Create Radical Longevity and Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging with Dr. Ann Louise Gittleman
If you worry about how you are going to feel into your 60’s, 70’s, and beyond, I have good news for you. With the right tools and information, you can improve your ...
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#316: Three Daily Tools for Processing and Digesting Emotional Baggage with Dr. Avanti Kumar-Singh
Ayurveda is an ancient practice of medicine that can help you unlock the key to health in modern life. By using these processes, you can learn how to digest your emotional and ...
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#315: 10 Surprising Signs and Symptoms of Estrogen Dominance
Feeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn’t be? And what if you don't have ...
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#314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health with Dr. Sara Gottfried
After the age of 35, our hormones start to change. This is why we need a diet and lifestyle that supports our hormones so that we can improve our metabolic flexibility. A ...
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