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The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy

#311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy

Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements ...
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#310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before with John Assaraf

#310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before with John Assaraf

You are just one thought away from changing your life. When you know how to harness the power of your brain, you can create habits that help you achieve your goals, improve ...
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#309: How to Grocery Shop for Optimal Hormone Balance in the Fall

#309: How to Grocery Shop for Optimal Hormone Balance in the Fall

Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to ...
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#308: What Is Trauma and How Does It Make Us Sick? with Dr. Elena Villanueva

#308: What Is Trauma and How Does It Make Us Sick? with Dr. Elena Villanueva

Have you ever thought to connect the dots between the big and little traumas of your past and your health today? Trauma has the power to impact both our mental and physical ...
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#307: Top 5 Hacks to Block Blood Sugar Spikes

#307: Top 5 Hacks to Block Blood Sugar Spikes

Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it. matter what you try, or if you ...
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#306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health with Autumn Smith

#306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health with Autumn Smith

There is a clear connection between what we eat and how our brains and bodies function. By eating foods that reduce your inflammation and fill in your specific nutritional gaps, you can ...
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#305: Why Pooping Every Day Is Crucial for Women's Hormonal Balance

#305: Why Pooping Every Day Is Crucial for Women’s Hormonal Balance

This one simple sign can really give you an insight into how your body is working: If you're not pooping daily, not only is it a sign that your digestion is out ...
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#304: Naturally Recovering from PCOS Through Living a Clean Lifestyle + the First Step to Take in Reducing Toxins in the Body with Allison Evans

#304: Naturally Recovering from PCOS Through Living a Clean Lifestyle + the First Step to Take in Reducing Toxins in the Body with Allison Evans

Have you ever considered the link between the toxins in your home and your energy level? Chances are, the products you are using could be having a major impact on how you ...
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#303: 5 Surprising Signs That You Have Fatty Liver Disease and How to Prevent It

#303: 5 Surprising Signs That You Have Fatty Liver Disease and How to Prevent It

Your liver plays a crucial role in your health, but conditions like fatty liver disease are showing up more and more in people who don’t expect it. It’s not a disease that ...
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#302: How to Have Healthy Hormones in Your Forties with Lara Briden

#302: How to Have Healthy Hormones in Your Forties with Lara Briden

Women have been taught to believe that they should be scared of menopause. But in reality, you can step into your 40’s feeling good in your body with increased metabolic flexibility. All ...
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#301: Top 10 Podcast Episodes of All Time on the Essentially You Podcast

#301: Top 10 Podcast Episodes of All Time on the Essentially You Podcast

When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things you have going on. I don’t know ...
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#300: Uncovering Common Myths and Lies About Gluten and Autoimmunity with Dr. Peter Osborne

#300: Uncovering Common Myths and Lies About Gluten and Autoimmunity with Dr. Peter Osborne

If you are struggling with an autoimmune disease, you need to learn what a gluten-free diet looks like in all aspects. Gluten can play a huge role in your pain and autoimmune ...
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