Podcast

The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#195: How Do You Get More Energy, Like Yesterday?

#195: How Do You Get More Energy, Like Yesterday?

If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably off. Learn what you can do about it! ...
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#194: Three Simple Ways to End Emotional Eating with Tricia Nelson

#194: Three Simple Ways to End Emotional Eating with Tricia Nelson

Have you been struggling to avoid eating the whole house during quarantine? This is a crazy time filled with lots of stress for so many of us, which can result in emotional ...
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#193: How Do You Know You Need a Detox?

#193: How Do You Know You Need a Detox?

On today’s episode, I’m exposing some of the tell-tale warning signs your body sends you to let you know it needs a reset. I’ll give you a hint: if your energy dips ...
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#192: How to Makeover Your Metabolism for Long-Term Success with Mark Sisson

#192: How to Makeover Your Metabolism for Long-Term Success with Mark Sisson

There is a really good chance that we all need a metabolism reboot, but where do you start? Mark Sisson is a bestselling author, creator of Primal Foods, and is an expert ...
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#191: Is there Anything That Stops Hot Flashes and Night Sweats Naturally?

#191: Is there Anything That Stops Hot Flashes and Night Sweats Naturally?

If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you ...
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#190: What Is Mindfulness and Why Is It So Important Right Now? with Eric Edmeades

#190: What Is Mindfulness and Why Is It So Important Right Now? with Eric Edmeades

Right now, the power of mindfulness and meditation is incredibly important, because it helps you keep your vision, dreams, and goals at the top of your mind. Although the circumstances we are ...
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#189: Does Sugar Impact Hormonal Balance? If So, How?

#189: Does Sugar Impact Hormonal Balance? If So, How?

Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep impact on your hormones, mood, weight, energy, ...
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#188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause with Dr. Anna Cabeca

#188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause with Dr. Anna Cabeca

Despite what you may have been told, your hormonal levels are designed to change throughout your lifetime, and perimenopause and menopause are no different. I am sure that you have heard many ...
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#187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?

#187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?

If you are experiencing heavy bleeding, migraines, PMS that makes you want to kill someone, mood swings, trouble sleeping, tender breasts, decreased sex drive, sluggish thinking, bloating, or weight struggles, you are ...
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#186: Debunking Period Myths Once and for All with Nicole Jardim

#186: Debunking Period Myths Once and for All with Nicole Jardim

Myths surrounding your period, birth control, and fertility seem to be the norm starting from a very young age. My friend Nicole Jardim is on a mission to debunk these myths and ...
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#185: How Perimenopause Affects Your Period and What You Can Do to Eliminate Severe PMS Symptoms

#185: How Perimenopause Affects Your Period and What You Can Do to Eliminate Severe PMS Symptoms

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with ...
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#184: How to Hold the Vision for Your Life During Difficult Times with Jennifer Hudye

#184: How to Hold the Vision for Your Life During Difficult Times with Jennifer Hudye

During this time of uncertainty, many of us are trying to figure out what the future has in store. Some of you may be hoping to create a vision for the first ...
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