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The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#236: The Truth about Metabolic Dysfunction and How to Address It Head On with Dr. Casey Means

#236: The Truth about Metabolic Dysfunction and How to Address It Head On with Dr. Casey Means

Metabolism dysfunction is something that impacts almost 90% of Americans, and yet the simple and actionable low hanging fruit solutions are often overlooked. It is time to understand your metabolic health better ...
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#235: Debunking Menopause Myths Once and for All (Part 2)

#235: Debunking Menopause Myths Once and for All (Part 2)

Today I’m tackling even more menopause myths that are so disempowering and disruptive to women, holding you back from living your best life in menopause and beyond. You deserve to face your ...
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#234: How to Stop the Menopause Madness! with Dr. Kyrin Dunston

#234: How to Stop the Menopause Madness! with Dr. Kyrin Dunston

Menopause is feared by many, but it doesn't have to be that way. By getting to the root cause of your symptoms, you can find out what your body needs and start ...
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#233: Debunking Menopause Myths Once and for All

#233: Debunking Menopause Myths Once and for All

Our culture, and even our doctors, continue to perpetuate myths that menopause is the “end” of your productive life… that you’re officially “old”... that your only solution is hormone replacement therapy or ...
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#232: How I Radically Transformed My Stressaholic Behaviors and Traded Them in for More Peace

#232: How I Radically Transformed My Stressaholic Behaviors and Traded Them in for More Peace

Stress is so unconscious in today’s society. We all deal with it, and we explain it away as being normal. But what if there’s something better waiting for you on the other ...
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#231: The Most Important Supplements to Take While Pregnant and in Postpartum

#231: The Most Important Supplements to Take While Pregnant and in Postpartum

When you’re building a baby, your body needs extra support at ALL stages—from before conception to postpartum. While you may think a prenatal has you covered, taking that alone leaves some major ...
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#230: Dismantling Myths About Leaky Gut, Gut Health and Probiotics with Tina Anderson

#230: Dismantling Myths About Leaky Gut, Gut Health and Probiotics with Tina Anderson

Gut health is linked to every other aspect of the way your body functions. Your ‘second brain’ is one of the most critical elements when improving your immune system, preventing chronic disease, ...
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#229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat

#229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat

You know what stubborn weight is like...it packs on in your midsection, and no matter how much you exercise, it just doesn’t go away. But that weight is actually a sign of ...
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#228: Overcome Burnout and Improve Your Mental and Emotional Resilience with Juliet Obodo

#228: Overcome Burnout and Improve Your Mental and Emotional Resilience with Juliet Obodo

To overcome burnout, you need to focus on building your mental and emotional resilience. I’m joined by Juliet Obodo, a Master Hypnotherapist, to talk about interrupting thought patterns and loving yourself to ...
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#227: What I Did to Get Pregnant at 40

#227: What I Did to Get Pregnant at 40

As you get to your mid- to late-30s, many doctors will tell you that it’s getting to be “too late” to have a healthy pregnancy. But the reality is, you have the ...
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#226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with MaryEllen Reider

#226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with MaryEllen Reider

Over 600 million women globally experience some sort of pelvic floor dysfunction during their lifetime, but yet hardly anybody talks about it. MaryEllen Reider is on a mission to open up the ...
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#225: What My Miscarriage Taught Me About Surrender

#225: What My Miscarriage Taught Me About Surrender

I am choosing to share my story because no one deserves to experience a pregnancy loss in silence and shame. I see you, and I acknowledge your loss and grief right alongside ...
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