The Essentially You Podcast
#215: How Your Diet Can Make or Break Your Hormone Health
Everything you eat is either helping or hurting your hormones...there is no middle ground. Unlocking the power of food is the key to restoring your energy, revving your metabolism, helping you lose ...
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#214: How to Feed Your Brain to Better Emotional Wellbeing with Dr. Uma Naidoo
Did you know that what you eat actually plays a large part in how you are feeling? Eating the right foods can improve your mood, prevent a wide range of psychological and ...
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#213: What Is the Right Exercise if You Are Dealing with Hormone Issues?
If you’re in your mid-30s, 40s, or beyond, and you find yourself suddenly starting to gain weight, feeling completely worn out by your exercise, and just not getting the same results, you’re ...
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#212: The Five Good-Girl Myths with Majo Molfino
Do you find yourself following external authorities rather than your own intuition? Do you people please, sacrifice yourself for others, or stifle your voice in the interest of keeping the peace? There ...
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#211: What Is the Difference Between Perimenopause and Menopause and Why Is It So Confusing?
In my years of talking to women and even in my own experience, I’ve discovered that we have been lied to, scared, and misinformed about the changes that happen in our bodies ...
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#210: From Overcoming Fears and Limiting Beliefs to Living a Life You Love with John Assaraf
John Assaraf was voted ‘Most Likely To Fail’ in high school, and grew up believing that he did not have the intellect, resources or drive to accomplish his goals. One fateful conversation ...
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#209: How to Create a Morning Ritual That Works for You
What would you do with 20-30% more energy each and every day? Imagine -- no need for a midafternoon pick-me-up, having energy past 5pm, and feeling more zest for life all day ...
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#208: How Exercise Can Either Boost Your Metabolism or Damage It at Age 40+ with Debra Atkinson
Many of us have been told that the harder you work out, the bigger the benefits. However, this is simply not true for many women, especially those over the age of 45 ...
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#207: What Are the Best Foods for Healing Your Liver?
Your liver is a critical organ for hormones, energy, detoxification, digestion, maintaining a healthy weight, and so many other things that make or break your health. If it’s not in optimal shape, ...
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#206: 8 Weeks to Reverse Type 2 Diabetes with Dr. Roy Taylor
Dr. Roy Taylor has helped thousands upon thousands of people reverse their diabetes, and his research proves it. One of the best researchers out there in the field of reversing diabetes, specifically ...
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#205: What Are the Best Supplements for Your Thyroid?
Thyroid dysfunction is super common among women right now, leading to exhaustion, weight struggles, brain fog, digestive issues, and so much more. But thyroid problems don’t come out of nowhere -- more ...
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#204: How to Reverse Reproductive Aging and Upgrade Your Baby’s Epigenetics with Dr. Cleopatra Kamperveen
Are you 30 or older and starting to get curious about your fertility? Dr. Cleopatra Kamperveen has devoted her life’s work to help moms and moms-to-be get pregnant while improving the quality ...
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