The Essentially You Podcast
#381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long
You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#380: The Most Important Question You Need to Ask Yourself When Healing Any Disease with Andrea Nakayama
Have you ever stopped to ask yourself what are your health non-negotiables? As women, we need to get better at asking ourselves this question, especially when we are dealing with chronic symptoms ...
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#379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health
Tune in to today’s podcast to learn how to stabilize blood sugar levels and increase insulin sensitivity, PLUS the 7 most effective herbs to get your metabolism back online ...
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#378: How to Trust Yourself More Even if You Haven’t in the Past and How to Navigate Your Emotions Especially When You Are Triggered with Dr. Patty Ann Tublin
Most of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, this is much easier said than ...
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#377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor
You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#376: How to Flatten Your Glucose Curve and Feel Amazing with Jessie Inchauspé
Most of us are on a blood sugar rollercoaster but don't even know it. Understanding your blood sugar, and flattening your glucose curve, is one of the most important things you can ...
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#375: What We’ve Been Told About Healthy Sugar Is a Lie
I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall ...
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#374: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Dr. Louann Brizendine
The saying that as we age our brains start to decline is simply not true. Women's brains are beautiful, complex, and change and upgrade as we go through the different phases of ...
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#373: Three Hormones That Matter Most When It Comes to Metabolic Health
We work so hard to take care of ourselves. But metabolic health is directly connected to some of our biggest symptoms and even those healthy sugars can lead to blood sugar spikes ...
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#372: What to Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque
What you eat, and how it impacts your blood sugar, has a huge impact on your mood, concentration, energy, focus, reproductive health, and overall metabolism. Sneaky blood sugar spiking ingredients are hidden ...
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#371: Are Your Hormones Contributing to Feeling Foggy, Forgetful, and Unfocused?
Being a pro at prioritizing self-care has so many benefits. I’ve narrowed down the daily self-care habits that help me function and feel good. And I know there are five non-negotiable things ...
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#370: How Our Daily Food Choices Make or Break Our Energy Levels and the Number 1 Thing to Overcome Chronic Fatigue with Ari Whitten
So many of us are struggling with low energy, chronic fatigue, and feeling burned out all the time, but it doesn't have to be this way. Through simple lifestyle and food choices, ...
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