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The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#289: Why Your Health (and Worth) Is So Much More Than Your Weight with Brianna Wilkerson

#289: Why Your Health (and Worth) Is So Much More Than Your Weight with Brianna Wilkerson

Society tells us that our worth is based on our weight and how much we can do in a day. In reality, your worth is not tied to any of those things, ...
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#288: How Glucose and Insulin Impact Our Reproductive Health

#288: How Glucose and Insulin Impact Our Reproductive Health

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with ...
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#287: Boost Your Brain and Focus with Fast Essential Oils Remedies with Jodi Cohen

#287: Boost Your Brain and Focus with Fast Essential Oils Remedies with Jodi Cohen

Essential oils can help you address your health symptoms, improve your mood and brain function, and increase your overall health. Whatever experience you are looking to create, essential oils can heighten your ...
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#286: What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle

#286: What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with ...
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#285: The Lowdown on Declining Hormones and How they Impact Weight, Mood and Sleep with Maria Claps and Kristin Johnson

#285: The Lowdown on Declining Hormones and How they Impact Weight, Mood and Sleep with Maria Claps and Kristin Johnson

There are four major hormone transitions a woman goes through in her life that can leave us feeling betrayed by your body. While these changes are inevitable, how we treat our bodies ...
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#284: What a Continous Glucose Monitor Taught Me About My Metabolic Health

#284: What a Continous Glucose Monitor Taught Me About My Metabolic Health

I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew sushi would be such a big culprit ...
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#283: The Real Truth About Hormone Imbalances in Women with Shawn Tassone

#283: The Real Truth About Hormone Imbalances in Women with Shawn Tassone

With so much misinformation out there about hormonal imbalances, integrative OGBYN Dr. Shawn Tassone takes a deep dive into how to navigate your hormones in the modern medical system. We discuss the ...
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#282: Feeling Burned Out? Here Are the Top 5 Nutrients Your Body Is Missing

#282: Feeling Burned Out? Here Are the Top 5 Nutrients Your Body Is Missing

We are all feeling more tired, more burned out, and more stuck in endless cycles of exhaustion than ever before. But these feelings could be driven by nutrient deficiencies more often than ...
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#281: How to End Emotional Eating Now with Tricia Nelson

#281: How to End Emotional Eating Now with Tricia Nelson

We are all emotional eaters, but some of us can control our urges better than others. This emotional eating spectrum comes down to emotional root causes that no yo-yo diet can fix ...
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#280: Top 10 Habits That Are Making You Age Faster

#280: Top 10 Habits That Are Making You Age Faster

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with ...
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#279: The Secret to Gliding NOT Slamming into Perimenopause and Beyond with Dr. LaKeischa, MD

#279: The Secret to Gliding NOT Slamming into Perimenopause and Beyond with Dr. LaKeischa, MD

More and more women are entering into perimenopause earlier and with harsher symptoms because of stress, lifestyle, and misinformation. But it doesn't have to be that way! By empowering yourself with the ...
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#278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function

#278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function

Intermittent fasting gets a lot of press for its benefits for your weight, and for good reason. Check out this quick episode to learn the powerful benefits intermittent fasting can have for ...
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