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The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#371: Are Your Hormones Contributing to Feeling Foggy, Forgetful, and Unfocused?

#371: Are Your Hormones Contributing to Feeling Foggy, Forgetful, and Unfocused?

Being a pro at prioritizing self-care has so many benefits. I’ve narrowed down the daily self-care habits that help me function and feel good. And I know there are five non-negotiable things ...
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#370: How Our Daily Food Choices Make or Break Our Energy Levels and the Number 1 Thing to Overcome Chronic Fatigue with Ari Whitten

#370: How Our Daily Food Choices Make or Break Our Energy Levels and the Number 1 Thing to Overcome Chronic Fatigue with Ari Whitten

So many of us are struggling with low energy, chronic fatigue, and feeling burned out all the time, but it doesn't have to be this way. Through simple lifestyle and food choices, ...
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#369: Five Daily Habits and Rituals I Never Skip in Order to Feel My Best

#369: Five Daily Habits and Rituals I Never Skip in Order to Feel My Best

I’ve narrowed down the daily self-care habits that help me function and feel good… And I know there are five non-negotiable things I must do every day to make me the best ...
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#368: Three Key Wellness Practices to Embrace Despite Feeling Overscheduled and Busy with Jovanka Ciares

#368: Three Key Wellness Practices to Embrace Despite Feeling Overscheduled and Busy with Jovanka Ciares

Building and sustaining self-care rituals is an essential part of your wellbeing. In this episode, you’ll learn how to replace habits that don’t feed you with fulfilling ones, why asking for help ...
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#367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else with Dr. Mariza Snyder

#367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else with Dr. Mariza Snyder

Imagine what you could do with 20-30% more energy.. How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump? Start adding easy ...
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#366: The Benefits of Optimizing your Hormones and Body for a High-Performance Life with Angela Foster

#366: The Benefits of Optimizing your Hormones and Body for a High-Performance Life with Angela Foster

Optimizing your health and living your best high-performance life doesn't have to be complicated. All it takes is a few simple strategies and the commitment to your total body, mind, and soul ...
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#365: The 10 Hormone-Loving Foods That Are Always in My Kitchen

#365: The 10 Hormone-Loving Foods That Are Always in My Kitchen

Food is the foundation of every healthy lifestyle. It nourishes your cells and becomes fuel for your body… But when it comes to staying healthy, some foods are better than others. There ...
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#364 - Why Burnout Is So Prevalent Today and the First Steps to Heal It with Dr. Doni Wilson

#364 – Why Burnout Is So Prevalent Today and the First Steps to Heal It with Dr. Doni Wilson

Even before the pandemic, feeling burned out had become the norm. Feeling physically and emotionally exhausted can have some severe health consequences, which is why it is so frustrating when we feel ...
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#363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace

#363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace

Most women in their late 30s to early 50s are caretakers, parents, and businesswomen at this age and have important roles in our community. Understanding what’s going on is so important because ...
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#362: Why Women Over 40 Should Pay Special Attention to Their Beliefs About Menopause with Susan Willson

#362: Why Women Over 40 Should Pay Special Attention to Their Beliefs About Menopause with Susan Willson

Society says that menopause is a time when our lives as women are coming to an end, but this could not be further from the truth. Menopause is a time to figure ...
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#361: 5 Things You Can Quickly Do After Overeating to Avoid the Blood Sugar Rollercoaster

#361: 5 Things You Can Quickly Do After Overeating to Avoid the Blood Sugar Rollercoaster

You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you're getting hungry, and it ...
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#360: The Most Important -- Yet Little-Known -- Secret to Align Your Goals with Your Heart's Purpose with Dr. Benita Varnado

#360: The Most Important — Yet Little-Known — Secret to Align Your Goals with Your Heart’s Purpose with Dr. Benita Varnado

We all want to live our purpose. My guest, Dr. Varnado (Dr. V), joins me today to talk about the one little secret to help you get there: defining your values and ...
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