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The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#250: How to Heal from SIBO Without SIBO Taking Over Your Life with Phoebe Lapine

#250: How to Heal from SIBO Without SIBO Taking Over Your Life with Phoebe Lapine

SIBO affects millions of people but can be tough to diagnose, given the wide array of symptoms and root causes. It takes a solid autoimmune and anti-inflammatory protocol to clear up what ...
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#249: 5 Steps to Heal Your Brain, Body and Life from Chronic Stress  with Jennifer Love

#249: 5 Steps to Heal Your Brain, Body and Life from Chronic Stress with Jennifer Love

We are all well-acquainted with chronic stress but its effects go way deeper than that. Stress is toxic to every system of your body and is a root cause of just about ...
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#248: The Truth Behind the Undiagnosed Epidemic of Cellular Hypothyroidism with Dr. Eric Balcavage and Dr. Kelly Halderman

#248: The Truth Behind the Undiagnosed Epidemic of Cellular Hypothyroidism with Dr. Eric Balcavage and Dr. Kelly Halderman

Improving your overall health and reversing cellular hypothyroidism is simple when you implement free and easy foundational principles that can upgrade your lifestyle, mindset, and daily habits ...
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#247: How to Approach Postpartum Recovery in the 4th Trimester with Dr. Cleopatra Kamperveen

#247: How to Approach Postpartum Recovery in the 4th Trimester with Dr. Cleopatra Kamperveen

While it is impossible to fully prepare for the first 12 weeks after you give birth, having a support plan in place, and knowing your limitations is crucial to enjoying this new ...
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#246: Top 10 Simple Hacks for Coping with Holiday Eating and Holiday Stress

#246: Top 10 Simple Hacks for Coping with Holiday Eating and Holiday Stress

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with ...
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#245: How to Embrace Change and Stay Calm in the Time of Crisis with Nicole Mixdorf

#245: How to Embrace Change and Stay Calm in the Time of Crisis with Nicole Mixdorf

It does not matter if you lead a healthy lifestyle if your stress response system is constantly out of whack. While the world can feel like it is totally out of your ...
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Bonus: What Are the Best Foods and Nutrients for Healing Your Liver? (Re-Release)

Bonus: What Are the Best Foods and Nutrients for Healing Your Liver? (Re-Release)

Tune in today to hear my top superfoods (plus some bonus supplements) you can use to keep your liver working its best ...
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#244: How to Eat and Train According to Your Menstrual Cycle with Dr. Stephanie Estima

#244: How to Eat and Train According to Your Menstrual Cycle with Dr. Stephanie Estima

Understanding the four phases of your menstrual cycle and how to best serve your body during each of them can have a huge impact on your health, wellbeing, and emotions. Everything from ...
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#243: What You Need to Know About the Stages of Perimenopause and How to Address Them

#243: What You Need to Know About the Stages of Perimenopause and How to Address Them

We all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: perimenopause. This 4-10 year period before your ...
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#242: How to Eat and Supplement During Pregnancy to Optimize the Health of Mama and Baby  with Dr. Cleopatra Kamperveen

#242: How to Eat and Supplement During Pregnancy to Optimize the Health of Mama and Baby with Dr. Cleopatra Kamperveen

Ensuring that you have everything you need to support your growing baby comes down to providing it with the strongest epigenetic foundation you can. You can create the healthiest, happiest, and brightest ...
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#241: 5 Ways Magnesium Rescues Hormones and Energy

#241: 5 Ways Magnesium Rescues Hormones and Energy

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with ...
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#240: How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol with Dr. Carrie Jones

#240: How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol with Dr. Carrie Jones

Too many of us wake up knowing that we won't have enough energy to get through the day. The two biggest causes for this are your mitochondrial function and your body's ability ...
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