Podcast

Essentially You Podcast Banner

The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#325: The 3 Food Mistakes 68% of Women Are Making That Cause Fatigue, Weight-Gain, and Even Anxiety with Stu Schaefer

#325: The 3 Food Mistakes 68% of Women Are Making That Cause Fatigue, Weight-Gain, and Even Anxiety with Stu Schaefer

While you may be making food and exercise decisions you believe are healthy, the majority of us women are actually doing our bodies a disservice. By learning what to eat, when to ...
Read More
#324:  How Doctors Convince Women That Their Symptoms Aren't Real and How We Continue to Misdiagnosis with Elinor Cleghorn

#324: How Doctors Convince Women That Their Symptoms Aren’t Real and How We Continue to Misdiagnosis with Elinor Cleghorn

Throughout history, women have been subjected to gaslighting when it comes to their pain and symptoms through claims of hysteria and frameworks of racism and misogyny. This belief is still prevalent in ...
Read More
#323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holidays

#323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holidays

It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress! ...
Read More
#322: How Nutrient-Depleted Is Our Food Today and What We Can Do About It With Jenn Trepeck

#322: How Nutrient-Depleted Is Our Food Today and What We Can Do About It With Jenn Trepeck

There are many reasons why we are generally eating less nutrient-dense foods than we have historically. The truth is that while you may think you are making healthy decisions, the food we ...
Read More
#321: How an Unhealed Betrayal Impacts Your Health, Work and Relationships with Dr. Debi Silber

#321: How an Unhealed Betrayal Impacts Your Health, Work and Relationships with Dr. Debi Silber

Betrayal and trauma can cause your body harm and could be the cause of your physical, mental, and emotional symptoms. Regardless of when you experienced a betrayal, it is essential to do ...
Read More
#320: Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women's Hormone and Metabolism with Casey Means

#320: Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women’s Hormone and Metabolism with Casey Means

Dr. Casey Means and her team at Levels have revolutionized how we view nutritional data, blood sugar, and metabolic flexibility. By equipping yourself with the knowledge and information to know what your ...
Read More
#319: Red Flags: 10 Ways We Gaslight Women in Medicine Today

#319: Red Flags: 10 Ways We Gaslight Women in Medicine Today

As women, we visit the doctor seeking answers, pain relief, and support. Instead, we end up fighting stereotypes. Healthcare providers say our symptoms aren’t real. And we are treated as if we ...
Read More
#318: How to Create Ease In Your Day Life, No Matter What with Elena Brower

#318: How to Create Ease In Your Day Life, No Matter What with Elena Brower

Have you ever realized that when you forget to take care of yourself, it makes serving others that much more draining? Self-care is never selfish, and when you can change your mindset ...
Read More
#317: Create Radical Longevity and Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging with Dr. Ann Louise Gittleman

#317: Create Radical Longevity and Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging with Dr. Ann Louise Gittleman

If you worry about how you are going to feel into your 60’s, 70’s, and beyond, I have good news for you. With the right tools and information, you can improve your ...
Read More
#316: Three Daily Tools for Processing and Digesting Emotional Baggage with Dr. Avanti Kumar-Singh

#316: Three Daily Tools for Processing and Digesting Emotional Baggage with Dr. Avanti Kumar-Singh

Ayurveda is an ancient practice of medicine that can help you unlock the key to health in modern life. By using these processes, you can learn how to digest your emotional and ...
Read More
#315: 10 Surprising Signs and Symptoms of Estrogen Dominance

#315: 10 Surprising Signs and Symptoms of Estrogen Dominance

Feeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn’t be? And what if you don't have ...
Read More
#314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health with Dr. Sara Gottfried

#314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health with Dr. Sara Gottfried

After the age of 35, our hormones start to change. This is why we need a diet and lifestyle that supports our hormones so that we can improve our metabolic flexibility. A ...
Read More


Pin It on Pinterest