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The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#262: Overcoming Estrogen Dominance at Any Age with Magdalena Wszelaki

#262: Overcoming Estrogen Dominance at Any Age with Magdalena Wszelaki

Estrogen dominance affects millions of women, and some don’t even know it. While there is a lot to unpack when it comes to reversing your estrogen dominance, there are simple and natural ...
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#261: Unlocking Your Resilience During Times of Adversity  with Komal Minhas

#261: Unlocking Your Resilience During Times of Adversity with Komal Minhas

How to practice your resilience during times of adversity by leaning on your community, creating spaces of organization, digging into your lineage and identity, and focusing on your foundation of wellbeing ...
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#260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins with Samantha Wright

#260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins with Samantha Wright

Everyday products that we use play a huge but often overlooked role in hormonal imbalance. By becoming aware of what you are using inside your own household, you can keep harmful chemicals ...
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#259: Creating Emotional Reslience Throughout the Four Phases of Your Cycle with Lucy Peach

#259: Creating Emotional Reslience Throughout the Four Phases of Your Cycle with Lucy Peach

Collectively we have been taught to hide our changing emotional state throughout our four menstrual phases, and Lucy Peach has had enough of it. Lucy wants to help you embrace the beauty ...
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#258: Create a Metabolism-Boosting Morning Routine with Nagina Abdullah

#258: Create a Metabolism-Boosting Morning Routine with Nagina Abdullah

Nagina Abdullah has a tried and true method to increase your metabolism and burn off fat based on simple, fun, and inexpensive ways to improve what you are eating throughout the day ...
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#257: Reduce Inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting with Dr. Will Cole

#257: Reduce Inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting with Dr. Will Cole

If you want to feel good, have energy throughout the entire day, get a good night's sleep, and successfully achieve your ideal weight, it is essential to get your inflammatory levels under ...
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#256: How to Build Lean Muscle and Boost Your Metabolism Based on Your Menstrual Cycle, Even in Perimenopause with Dr. Stephanie Estima

#256: How to Build Lean Muscle and Boost Your Metabolism Based on Your Menstrual Cycle, Even in Perimenopause with Dr. Stephanie Estima

Understanding your natural rhythm leveraging your cycle to match up with your nutritional profile can increase your metabolic flexibility, improve your energy and help you navigate perimenopause with confidence and sexiness ...
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#255: What Every Woman Needs to Know About Perimenopause and Menopause

#255: What Every Woman Needs to Know About Perimenopause and Menopause

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with ...
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#254: Sleep Better, Poop Better, and Detox Better with Castor Oil Packs with Dr. Marisol Teijeiro

#254: Sleep Better, Poop Better, and Detox Better with Castor Oil Packs with Dr. Marisol Teijeiro

How castor oil packs can help you feel better, sleep better and poop better. Plus how to easily implement them into your life as part of your detox and healing and protocols ...
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#253: Understanding Weight Loss Resistance & Finding Your Weight Loss Code with Karen Martel

#253: Understanding Weight Loss Resistance & Finding Your Weight Loss Code with Karen Martel

If You Want to Find Your Weight Loss Code You Should: Stop believing that everything that is working for other women is also going to work for youDo a hormone test that ...
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#252: 5-Minute Wellness Routines to Feel Good Now with Robyn Downs

#252: 5-Minute Wellness Routines to Feel Good Now with Robyn Downs

Do you want to practice self-care but dont feel you have the time? By taking actionable steps to shift your mindset you can reap the benefits of self-care in as little as ...
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#251: Why Diets Are Never Sustainable and How to Figure Out What's Right for You with Rachel Freiman

#251: Why Diets Are Never Sustainable and How to Figure Out What’s Right for You with Rachel Freiman

Health resolutions and diets often bring in a new year, but that is not the best way to improve how you feel. Changing your health outcome starts with what is on your ...
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