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The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#380: The Most Important Question You Need to Ask Yourself When Healing Any Disease with Andrea Nakayama

#380: The Most Important Question You Need to Ask Yourself When Healing Any Disease with Andrea Nakayama

Having agency over your health is one of the greatest gifts you can give yourself. The first step to empowering yourself through your health is by getting clear on your health non-negotiables ...
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#379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

#379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

Tune in to today’s podcast to learn how to stabilize blood sugar levels and increase insulin sensitivity, PLUS the 7 most effective herbs to get your metabolism back online ...
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#378: How to Trust Yourself More Even if You Haven’t in the Past and How to Navigate Your Emotions Especially When You Are Triggered with Dr. Patty Ann Tublin

#378: How to Trust Yourself More Even if You Haven’t in the Past and How to Navigate Your Emotions Especially When You Are Triggered with Dr. Patty Ann Tublin

Most of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, this is much easier said than ...
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#377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor

#377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#376: How to Flatten Your Glucose Curve and Feel Amazing with Jessie Inchauspé

#376: How to Flatten Your Glucose Curve and Feel Amazing with Jessie Inchauspé

Most of us are on a blood sugar rollercoaster but don't even know it. Understanding your blood sugar, and flattening your glucose curve, is one of the most important things you can ...
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#375: What We’ve Been Told About Healthy Sugar Is a Lie

#375: What We’ve Been Told About Healthy Sugar Is a Lie

I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall ...
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#374: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Dr. Louann Brizendine

#374: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Dr. Louann Brizendine

The saying that as we age our brains start to decline is simply not true. Women's brains are beautiful, complex, and change and upgrade as we go through the different phases of ...
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#373: Three Hormones That Matter Most When It Comes to Metabolic Health

#373: Three Hormones That Matter Most When It Comes to Metabolic Health

We work so hard to take care of ourselves. But metabolic health is directly connected to some of our biggest symptoms and even those healthy sugars can lead to blood sugar spikes ...
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#372: What to Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque

#372: What to Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque

What you eat, and how it impacts your blood sugar, has a huge impact on your mood, concentration, energy, focus, reproductive health, and overall metabolism. Sneaky blood sugar spiking ingredients are hidden ...
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#371: Are Your Hormones Contributing to Feeling Foggy, Forgetful, and Unfocused?

#371: Are Your Hormones Contributing to Feeling Foggy, Forgetful, and Unfocused?

Being a pro at prioritizing self-care has so many benefits. I’ve narrowed down the daily self-care habits that help me function and feel good. And I know there are five non-negotiable things ...
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#370: How Our Daily Food Choices Make or Break Our Energy Levels and the Number 1 Thing to Overcome Chronic Fatigue with Ari Whitten

#370: How Our Daily Food Choices Make or Break Our Energy Levels and the Number 1 Thing to Overcome Chronic Fatigue with Ari Whitten

So many of us are struggling with low energy, chronic fatigue, and feeling burned out all the time, but it doesn't have to be this way. Through simple lifestyle and food choices, ...
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#369: Five Daily Habits and Rituals I Never Skip in Order to Feel My Best

#369: Five Daily Habits and Rituals I Never Skip in Order to Feel My Best

I’ve narrowed down the daily self-care habits that help me function and feel good… And I know there are five non-negotiable things I must do every day to make me the best ...
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