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Have Your Hormones Been Hijacked?
The Essential Oils Hormone Solution is a National Bestseller!
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Praise for The Essential Oils Hormone Solution
I'm Dr. Mariza Snyder
And I believe you can heal your hormones without hormones.
As a Women's Hormone Practitioner, I believe living a healthy lifestyle shouldn't be a chore.
I am here to help you balance your hormones naturally using healing foods and supplements, powerful essential oils and self-care rituals.
By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare.
I am here to help you get your body back, naturally, so join me in reclaiming the balance and owning your journey!
ESSENTIALLY You PODCASTS
#311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy
Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements found at the grocery store may not be enough. ...
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#310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before with John Assaraf
You are just one thought away from changing your life. When you know how to harness the power of your brain, you can create habits that help you achieve your goals, improve your health, develop better relationships, find financial freedom, and so much more ...
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#309: How to Grocery Shop for Optimal Hormone Balance in the Fall
Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf… ...
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#308: What Is Trauma and How Does It Make Us Sick? with Dr. Elena Villanueva
Have you ever thought to connect the dots between the big and little traumas of your past and your health today? Trauma has the power to impact both our mental and physical health, which is why it is so important to work through your traumas and master navigating your emotions. The health benefits will be ...
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#307: Top 5 Hacks to Block Blood Sugar Spikes
Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it. matter what you try, or if you are just feeling like your health isn’t where it could be… ...
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#306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health with Autumn Smith
There is a clear connection between what we eat and how our brains and bodies function. By eating foods that reduce your inflammation and fill in your specific nutritional gaps, you can feel better not only physically but also mentally ...
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#305: Why Pooping Every Day Is Crucial for Women’s Hormonal Balance
This one simple sign can really give you an insight into how your body is working: If you're not pooping daily, not only is it a sign that your digestion is out of whack, but your hormones are probably struggling too ...
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#304: Naturally Recovering from PCOS Through Living a Clean Lifestyle + the First Step to Take in Reducing Toxins in the Body with Allison Evans
Have you ever considered the link between the toxins in your home and your energy level? Chances are, the products you are using could be having a major impact on how you feel, your symptoms, and your risk of disease. The good news? All it takes is a few simple steps to start limiting your ...
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#303: 5 Surprising Signs That You Have Fatty Liver Disease and How to Prevent It
Your liver plays a crucial role in your health, but conditions like fatty liver disease are showing up more and more in people who don’t expect it. It’s not a disease that only impacts people who are overweight or alcoholics anymore—even lean, healthy people are getting it and there are some scary reasons why ...
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RECENT ARTICLES
How to Take Vitamin C Correctly
Vitamin C is well-known for its ability to support healthy immune function, but in reality its benefits extend MUCH further than just this one area! ...
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Vitamin D Q&A: What You Need to Know About Vitamin D Supplements
Vitamin D Complete is continuously one of my best-selling supplements in the Essentially Whole® store, but there are still lots of questions about when (or if) it’s necessary and how to get the most bang out of your supplements! ...
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Root-Cause Approaches for PCOS
Not all PCOS is created equal. Nothing drives me crazy like a doctor who treats all women the same. Your ideal hormone levels are unique. What a regular cycle looks like for you is unique. The combination of factors that is causing your symptoms is unique. A pill or a one-dimensional solution is not going ...
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The 4 Types of PCOS and What to Do About Them
If you have PCOS, hormonal birth control is not the answer you need. There is another way. I want to shed some light on PCOS and the many options you have to truly heal your body. The only way to do this is by addressing the root cause of what is leading to your symptoms ...
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Top 7 Essential Oils for PCOS (+ Bonus Blends)
Natural healing for PCOS is possible. It all comes down to understanding the root cause—the specific reason you individually are not ovulating and having hormone imbalances. The healing lies in empowering yourself to become the CEO of your healthcare! ...
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Powerful Herbs and Supplements to Optimize Gut Health
If your gut is not healthy, nothing else in your body will work like it’s supposed to. This is because your gut is really the foundation of every other system in your body! Yes, it’s important to digest and eliminate food through your intestines, but what happens along the way, as well as the integrity ...
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10 Toxic Habits That May Be Aging You Faster
Recently I was having a conversation with one of my best friends and we were talking about being in our 40s and how young we feel. When I think back to being in my 20s, 40 felt so old and so far away. And when I think about how I was treating my body then… ...
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Simple Tricks to Burn More Calories, Boost Healthy Metabolism, and Build Strength
Stubborn weight is one of those things that just drive you crazy. But hormone changes including perimenopause, estrogen dominance, and insulin resistance radically change this. Because here’s the thing: your weight is ALWAYS a symptom of something else going on in your body. It’s the thing you see and that you want to change, but ...
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Magnesium Q&A: How to Choose the Best Magnesium for Your Body
Magnesium is one of those supplements that virtually every woman can benefit from, but I also get TONS of questions about it! My hope is that after reading this article, you’ll get your biggest questions answered so you’re ready to take this great step toward happier hormones, better sleep, improved energy levels, and so much ...
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