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Have Your Hormones Been Hijacked?
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Praise for The Essential Oils Hormone Solution
I'm Dr. Mariza Snyder
And I believe you can heal your hormones without hormones.
As a Women's Hormone Practitioner, I believe living a healthy lifestyle shouldn't be a chore.
I am here to help you balance your hormones naturally using healing foods and supplements, powerful essential oils and self-care rituals.
By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare.
I am here to help you get your body back, naturally, so join me in reclaiming the balance and owning your journey!
ESSENTIALLY You PODCASTS
#250: How to Heal from SIBO Without SIBO Taking Over Your Life with Phoebe Lapine
SIBO affects millions of people but can be tough to diagnose, given the wide array of symptoms and root causes. It takes a solid autoimmune and anti-inflammatory protocol to clear up what is going on in your body. But with the right foods and lifestyle adjustments, it is possible to fix your gut and hormones ...
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#249: 5 Steps to Heal Your Brain, Body and Life from Chronic Stress with Jennifer Love
We are all well-acquainted with chronic stress but its effects go way deeper than that. Stress is toxic to every system of your body and is a root cause of just about every chronic disease ...
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#248: The Truth Behind the Undiagnosed Epidemic of Cellular Hypothyroidism with Dr. Eric Balcavage and Dr. Kelly Halderman
Improving your overall health and reversing cellular hypothyroidism is simple when you implement free and easy foundational principles that can upgrade your lifestyle, mindset, and daily habits ...
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#247: How to Approach Postpartum Recovery in the 4th Trimester with Dr. Cleopatra Kamperveen
While it is impossible to fully prepare for the first 12 weeks after you give birth, having a support plan in place, and knowing your limitations is crucial to enjoying this new period of discovery. If you are looking for a glimpse into what life is like postpartum, this is an episode you cannot miss ...
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#246: Top 10 Simple Hacks for Coping with Holiday Eating and Holiday Stress
For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop ...
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#245: How to Embrace Change and Stay Calm in the Time of Crisis with Nicole Mixdorf
It does not matter if you lead a healthy lifestyle if your stress response system is constantly out of whack. While the world can feel like it is totally out of your control, there are self-care strategies that you can implement into your daily routine that take no time at all and can help you ...
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Bonus: What Are the Best Foods and Nutrients for Healing Your Liver? (Re-Release)
Tune in today to hear my top superfoods (plus some bonus supplements) you can use to keep your liver working its best ...
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#244: How to Eat and Train According to Your Menstrual Cycle with Dr. Stephanie Estima
Understanding the four phases of your menstrual cycle and how to best serve your body during each of them can have a huge impact on your health, wellbeing, and emotions. Everything from the food you eat to how you workout needs to be switched up during these four phases to achieve optimal functioning and a ...
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#243: What You Need to Know About the Stages of Perimenopause and How to Address Them
We all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: perimenopause. This 4-10 year period before your menstrual cycle totally stops can be a time of fluctuating hormones, uncomfortable symptoms (including hot flashes, stubborn weight, exhaustion, sleep struggles, and more), ...
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RECENT ARTICLES
How Topical Progesterone Addresses Menopause Symptoms
There’s SO MUCH confusion circulating right now about the benefits, dangers, and opportunities that bioidentical topical progesterone can offer for your health, especially over age 40. Here’s what it comes down to: there’s no shame in looking into ways to get instant relief from the symptoms that are making each and every day so hard ...
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Top Ways to Support a Healthy Liver Quickly
The #1 root cause of hormone imbalance I see in women in their late thirties and beyond is a sluggish liver! This is because it slacks off on its duty of cycling out excess toxins and hormones, sending your body into a downward spiral of hormone dysfunction. Your liver’s main job is to filter out ...
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The Three Biggest Hormone Imbalances Over 40 + What To Do About Them
Let's unpack the biggest hormone imbalances that appear after 40and how to identify which ones to address! ...
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Thyroid Testing: What Your Doctor Is Not Telling You
Thyroid disorders are often missed. Here are the things I recommend you have tested if you feel like your thyroid could be out of balance ...
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DIY Lubricant to Ease Vaginal Dryness Instantly
Even though vaginal dryness is most common during menopause, it can impact women of ALL ages due to hormone imbalances. These tips all apply to you if you’re dealing with vaginal dryness, no matter your age! ...
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Busting the Top 5 Menopause Myths
It’s time to flip these myths. Here are 5 of the most common myths I hear women believing about menopause & the truth about each ...
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Top 4 Ways to Take Control of Your Period Problems Naturally
It’s time for us to start talking about our periods. Your period should not be a source of shame or embarrassment. You should approach your period like you approach your body temperature, pulse, blood pressure and respiratory rate -- as a vital sign of what’s going on inside your body ...
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Top Healthy Fats for Hormone Health
Fats carried such a bad rap for so long that it’s easy to find yourself still thinking they should be limited or completely avoided. But not all fats will make you fat or lead to clogged arteries, heart issues, or weight gain. On the contrary, healthy fats are vital for your body to function at ...
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Best Supplements to Overcome Stress & Get More Energy
Have you been stuck on the weight-loss merry-go-round, circling and circling from one diet to the next? Have you jumped on the exercise train that seems to work for everyone else, tortured yourself for weeks, and just feel more tired and angry? Is each and every day a struggle to keep yourself from falling asleep? ...
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