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Top 5 Essential Oils

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Praise for The Essential Oils Hormone Solution

I'm Dr. Mariza Snyder

And I believe you can heal your hormones without hormones.

As a Women's Hormone Practitioner, I believe living a healthy lifestyle shouldn't be a chore.

I am here to help you balance your hormones naturally using healing foods and supplements, powerful essential oils and self-care rituals.

By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare.

I am here to help you get your body back, naturally, so join me in reclaiming the balance and owning your journey!

ESSENTIALLY You PODCASTS

#289: Why Your Health (and Worth) Is So Much More Than Your Weight with Brianna Wilkerson

Society tells us that our worth is based on our weight and how much we can do in a day. In reality, your worth is not tied to any of those things, and it is time that you stop pressuring yourself and start seeing yourself through the eyes of the people who love you ...
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#288: How Glucose and Insulin Impact Our Reproductive Health

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop ...
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#287: Boost Your Brain and Focus with Fast Essential Oils Remedies with Jodi Cohen

Essential oils can help you address your health symptoms, improve your mood and brain function, and increase your overall health. Whatever experience you are looking to create, essential oils can heighten your results through actionable and straightforward rituals ...
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#286: What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle

#285: The Lowdown on Declining Hormones and How they Impact Weight, Mood and Sleep with Maria Claps and Kristin Johnson

There are four major hormone transitions a woman goes through in her life that can leave us feeling betrayed by your body. While these changes are inevitable, how we treat our bodies and equip ourselves with knowledge can distinguish between a whisper of symptoms and a scream ...
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#284: What a Continous Glucose Monitor Taught Me About My Metabolic Health

I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew sushi would be such a big culprit for me?? But through this journey of continuously monitoring my blood glucose levels, I also reinforced some beliefs I’ve held for a while: ...
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#283: The Real Truth About Hormone Imbalances in Women with Shawn Tassone

With so much misinformation out there about hormonal imbalances, integrative OGBYN Dr. Shawn Tassone takes a deep dive into how to navigate your hormones in the modern medical system. We discuss the most common issues women face and how to find success by focusing on individual needs and hormone profiles ...
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#282: Feeling Burned Out? Here Are the Top 5 Nutrients Your Body Is Missing

We are all feeling more tired, more burned out, and more stuck in endless cycles of exhaustion than ever before. But these feelings could be driven by nutrient deficiencies more often than you think! There are 5 critical nutrients that almost all of us are deficient in, especially if you’re dealing with low energy levels ...
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#281: How to End Emotional Eating Now with Tricia Nelson

We are all emotional eaters, but some of us can control our urges better than others. This emotional eating spectrum comes down to emotional root causes that no yo-yo diet can fix. Only by truly digging deep and getting to the bottom of your emotional underpinning of why and how you eat can you get ...
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Weight resistance happens to so many women and it can be caused by a lot of different factors. So whether you’re just starting your weight loss journey and you want to be prepared, or if you are feeling like you’re in over your head and still not making any progress, today I hope to help ...
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The goal of healthy metabolism is to take the food you eat and convert it to the energy that fuels your body. But unfortunately, this pattern gets disrupted during perimenopause and menopause. Due to chronic stress, a high-carb diet, and insulin deregulation, your body starts to hold onto these nutrients as fat instead of putting ...
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Hormone dysfunction (especially estrogen dominance) is raging in our world, so much so that our conventional doctors write these symptoms off as a “normal part of aging.” DIM is perfect for optimizing estrogen production, metabolism, and detoxification—all critical stages where any dysfunction could land you with estrogen dominance! ...
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B Vitamin Q&A: Should You Take a B Vitamin Supplement?

B vitamins are some of the most important building blocks that your body relies on. But the reality is that many women are not getting enough, and our hormones, energy, and health are suffering. So let's dive in and answer some of the top questions I get about B vitamins! ...
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Virtually every woman is going to experience at least occasional heavy bleeding during the perimenopause years (and there are real issues causing this that you CAN address to get relief). There’s a reason it’s happening, and there are natural, safe ways to get relief quickly! ...
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