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I'm Dr. Mariza Snyder
And I believe you can heal your hormones without hormones.
As a Women's Hormone Practitioner, I believe living a healthy lifestyle shouldn't be a chore.
I am here to help you balance your hormones naturally using healing foods and supplements, powerful essential oils and self-care rituals.
By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare.
I am here to help you get your body back, naturally, so join me in reclaiming the balance and owning your journey!
ESSENTIALLY You PODCASTS
#380: The Most Important Question You Need to Ask Yourself When Healing Any Disease with Andrea Nakayama
Having agency over your health is one of the greatest gifts you can give yourself. The first step to empowering yourself through your health is by getting clear on your health non-negotiables and tapping into what your body is telling you. Owning your self-awareness is the first step to getting your body back on track ...
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#379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health
Tune in to today’s podcast to learn how to stabilize blood sugar levels and increase insulin sensitivity, PLUS the 7 most effective herbs to get your metabolism back online ...
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#378: How to Trust Yourself More Even if You Haven’t in the Past and How to Navigate Your Emotions Especially When You Are Triggered with Dr. Patty Ann Tublin
Most of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, this is much easier said than done. Becoming emotionally intelligent, especially during difficult conversations or situations can be scary. But, tapping into your own truth and learning how to ...
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#377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor
You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your lifestyle ...
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#376: How to Flatten Your Glucose Curve and Feel Amazing with Jessie Inchauspé
Most of us are on a blood sugar rollercoaster but don't even know it. Understanding your blood sugar, and flattening your glucose curve, is one of the most important things you can do for your overall health and longevity. I believe flattening your glucose curve is one of the most important things we can do ...
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#375: What We’ve Been Told About Healthy Sugar Is a Lie
I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall – than the run of the mill brown sugar or raw sugar… ...
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#374: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Dr. Louann Brizendine
The saying that as we age our brains start to decline is simply not true. Women's brains are beautiful, complex, and change and upgrade as we go through the different phases of our life. The key is understanding what is going on with your brain and your changing hormones so that you can gracefully transition ...
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#373: Three Hormones That Matter Most When It Comes to Metabolic Health
We work so hard to take care of ourselves. But metabolic health is directly connected to some of our biggest symptoms and even those healthy sugars can lead to blood sugar spikes and crashes. If you want to achieve optimal metabolic wellness, there are three hormones you need to hone in on! ...
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#372: What to Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque
What you eat, and how it impacts your blood sugar, has a huge impact on your mood, concentration, energy, focus, reproductive health, and overall metabolism. Sneaky blood sugar spiking ingredients are hidden everywhere, which is why it is so important to know exactly what you are putting on your and your family's plate ...
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RECENT ARTICLES
Supplements and Herbs That Balance Blood Sugar
Keeping your blood sugar in balance is one of the most important (yet often overlooked) areas for lasting health. Stable blood sugar and insulin levels can determine whether you’re facing your day with energy and vitality, or sluggishness and unpredictability ...
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Got Low Testosterone? Warning Signs for Women and 7 Natural Remedies You Can Try at Home
There are two things you may not know: Low testosterone in women is MUCH more common than most of us realize, AND it happens much earlier in life than you would expect. But why should we be worried about testosterone? Isn’t it a male hormone? ...
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Supplementing with this Super-Mineral will Help Stabilize Blood Sugar Levels + Improve Sleep
Let’s be honest: There’s an unending stream of information out there today when it comes to vitamins and supplements – and it can be completely overwhelming AT BEST. So let's talk about magnesium. What is it, why is it important, and how could it be the missing piece of the whole-body-health puzzle? ...
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Five BIG Reasons Every Woman Needs to Have Their Period Each Month
There is beauty in getting older and letting experience teach us the most valuable lessons. One of those lessons was learning how important having a period every month actually was. The truth is, birth control certainly cannot FIX everything and it comes with a ton of nasty side effects that can last long after you ...
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Why Your Period Is Your Superpower + How to Get Better Health Advice from Your Doctors
Women are biologically different from men in so many ways -- but learning how you can optimize your metabolism, energy, and mood based on different hormones and chemistry will empower you, and your physicians, to make the best decisions for your body ...
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Top 5 Stress-Busting Adaptogens For Hormone Health
You can think of adaptogens like Snow White’s dwarfs. Each one, helpful and hardworking, brings different benefits to the table that all work together to make you and your hormones – and you – happy and healthy ...
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5 Easy Tips for Daily Detox
A detox is a great way to help function the best it can. Reducing your liver’s toxic load will help it do its job effectively. It doesn’t have to be complicated — incorporating small, mindful, daily detox tips into your routine can help your liver function as best as it can, so you can feel your most ...
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Health Hack: The One Thing Every Woman Should Do After Dinner
After eating dinner at the end of a long day, you essentially have two options: curl up on the couch or walking it out for 20 to 30 minutes after dinner. Often, at the end of a long day, you just want to sit and relax. But I have a feeling you know which one ...
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6 Supplements That Can Keep Your Brain Young and Healthy During Menopause
You may feel like your brain health is low on the priority list while you’re dealing with more immediate and severe symptoms. However, taking care of your cognitive health is crucial to keeping you feeling your best and solving any menopause-related issues ...
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