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Top 5 Essential Oils

for Hormone Balance

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Praise for The Essential Oils Hormone Solution

I'm Dr. Mariza Snyder

And I believe you can heal your hormones without hormones.

As a Women's Hormone Practitioner, I believe living a healthy lifestyle shouldn't be a chore.

I am here to help you balance your hormones naturally using healing foods and supplements, powerful essential oils and self-care rituals.

By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare.

I am here to help you get your body back, naturally, so join me in reclaiming the balance and owning your journey!

ESSENTIALLY You PODCASTS

#217: 5 Signs of Progesterone Deficiency and How to Fix It

Do you know or suspect that you may have low progesterone? If you’re struggling with infertility, severe PMS, irregular periods, PCOS, or if you just feel like something’s off in your body... chances are, low progesterone may be to blame. Today I’m getting real about the struggle to conceive with low progesterone (and other hormone ...
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#216: How Women Can Tap into Their Innate Skills That Will Give Them a Competitive Advantage with Dr. Marisa Porges

Now more than ever our world needs motivated, passionate, and joyful women. Nobody knows this better than Dr. Marisa Porges, Headmaster at The Baldwin School and Author of the new book What Girls Need: How to Raise Bold, Courageous, and Resilient Women. Dr. Marisa is dedicated to helping parents and educators foster critical 21st-century skills ...
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#215: How Your Diet Can Make or Break Your Hormone Health

Everything you eat is either helping or hurting your hormones...there is no middle ground. Unlocking the power of food is the key to restoring your energy, revving your metabolism, helping you lose weight, supporting a healthy mood, and so much more. Tune in to today’s episode to hear my top 10 tips for using food ...
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#214: How to Feed Your Brain to Better Emotional Wellbeing with Dr. Uma Naidoo

Did you know that what you eat actually plays a large part in how you are feeling? Eating the right foods can improve your mood, prevent a wide range of psychological and cognitive health issues, and boost your emotional capacity. Dr. Uma Naidoo is a board-certified psychiatrist, nutritional specialist, and professionally trained chef, who is ...
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#213: What Is the Right Exercise if You Are Dealing with Hormone Issues?

If you’re in your mid-30s, 40s, or beyond, and you find yourself suddenly starting to gain weight, feeling completely worn out by your exercise, and just not getting the same results, you’re not alone ...
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#212: The Five Good-Girl Myths with Majo Molfino

Do you find yourself following external authorities rather than your own intuition? Do you people please, sacrifice yourself for others, or stifle your voice in the interest of keeping the peace? There is a good chance that you learned these tendencies from a young age, as many women do. Majo Molfino is on a mission ...
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#211: What Is the Difference Between Perimenopause and Menopause and Why Is It So Confusing?

In my years of talking to women and even in my own experience, I’ve discovered that we have been lied to, scared, and misinformed about the changes that happen in our bodies during perimenopause and menopause ...
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#210: From Overcoming Fears and Limiting Beliefs to Living a Life You Love with John Assaraf

John Assaraf was voted ‘Most Likely To Fail’ in high school, and grew up believing that he did not have the intellect, resources or drive to accomplish his goals. One fateful conversation at age 19 flipped John’s world around, and he has been dedicated to sharing this powerful mindset tool with anybody who needs it ...
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#209: How to Create a Morning Ritual That Works for You

What would you do with 20-30% more energy each and every day? Imagine -- no need for a midafternoon pick-me-up, having energy past 5pm, and feeling more zest for life all day long. One simple habit is the key to unlocking lasting energy and happiness in your life ...
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RECENT ARTICLES

Keep Your Body Energized with This Hormone-Loving Green Smoothie

Green smoothies are the easiest way to provide your body the nutrients it needs to keep you energized -- in less than 5 minutes! Imagine a morning where you don’t crash a couple of hours later… or you don’t feel your blood sugar spike and plummet… or your gut isn’t yelling at you. Learn the ...
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The Best Supplements for Estrogen Dominance

Estrogen dominance is one of the biggest issues affecting women over 35. Your mood is all over the place, and you just don’t feel like YOU anymore. Using natural supplements to support your body’s ability to heal is the way you’ll get back to yourself again. Taking some time to understand what’s really going on ...
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What Is Estrogen Dominance and How Does It Affect Your Body?

There is a real change happening in your body, and meeting these hormone shifts head-on is the best way to get you back to your rockstar self. Read more! ...
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Do You Have Estrogen Dominance? Take This Assessment To Find Out…

If you are 35 or older and expect estrogen dominance may be an issue for you, take some time and go through this assessment ...
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Suddenly Can’t Remember Things? 5 Ways to Boost Mitochondria Function to Clear Brain Fog

Nothing checks your superwoman status like brain fog. How can you do and be all the things for all the people when you can’t even remember where your purse is? Learn these simple tips to combat brain fog ...
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What Your Doctor Isn’t Telling You About Hashimoto’s

Getting a diagnosis of an autoimmune disease like Hashimoto’s can be devastating and daunting. I know because I have been there and it can feel hopeless at first. But even when conventional medicine says that autoimmune diseases are lifelong, there is hope! ...
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Sandalwood Essential Oil Uses and Benefits

Sandalwood is one of the oldest, most widely-used oils in aromatherapy. Since ancient Ayurvedic medicine practices to Buddhist meditation, up to Egyptian embalming, it commands a strong reputation of respect in the essential oil community. Sandalwood essential oil has many applications indeed for your internal, external, and emotional health! ...
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Citronella Essential Oil Uses and Benefits

Forget burning a nasty candle to ward of those pesky creepies! For a natural, effective way to repel insects, look no further than Citronella essential oil. While best-known for its bug protection benefits, it offers a host of other possibilities that will make it hold its own as an essential member of your oil collection ...
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Essential Supplements for Supporting Your Immune System

What steps are you taking to make sure your body is prepared to fight off any invaders that threaten your health? When fear kicks in, the best thing you can do is take a step back, breathe deep, and center yourself on your own power to protect your health ...
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