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About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

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#262: Overcoming Estrogen Dominance at Any Age with Magdalena Wszelaki

#262: Overcoming Estrogen Dominance at Any Age with Magdalena Wszelaki

Estrogen dominance affects millions of women, and some don’t even know it. While there is a lot to unpack when it comes to reversing your estrogen dominance, there are simple and natural ...
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#261: Unlocking Your Resilience During Times of Adversity  with Komal Minhas

#261: Unlocking Your Resilience During Times of Adversity with Komal Minhas

How to practice your resilience during times of adversity by leaning on your community, creating spaces of organization, digging into your lineage and identity, and focusing on your foundation of wellbeing ...
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#260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins with Samantha Wright

#260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins with Samantha Wright

Everyday products that we use play a huge but often overlooked role in hormonal imbalance. By becoming aware of what you are using inside your own household, you can keep harmful chemicals ...
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#259: Creating Emotional Reslience Throughout the Four Phases of Your Cycle with Lucy Peach

#259: Creating Emotional Reslience Throughout the Four Phases of Your Cycle with Lucy Peach

Collectively we have been taught to hide our changing emotional state throughout our four menstrual phases, and Lucy Peach has had enough of it. Lucy wants to help you embrace the beauty ...
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#258: Create a Metabolism-Boosting Morning Routine with Nagina Abdullah

#258: Create a Metabolism-Boosting Morning Routine with Nagina Abdullah

Nagina Abdullah has a tried and true method to increase your metabolism and burn off fat based on simple, fun, and inexpensive ways to improve what you are eating throughout the day ...
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#257: Reduce Inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting with Dr. Will Cole

#257: Reduce Inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting with Dr. Will Cole

If you want to feel good, have energy throughout the entire day, get a good night's sleep, and successfully achieve your ideal weight, it is essential to get your inflammatory levels under ...
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Top 4 Essential Oils for Healthy Hair

Top 4 Essential Oils for Healthy Hair

As women, we can all identify with wanting strong, healthy, beautiful hair.Walking down hair care aisles shows you just how far we are willing to go to achieve that healthy glow! Unfortunately, ...
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The Connection Between Stress and Hair Loss

The Connection Between Stress and Hair Loss

I have been so stressed that I felt like pulling my hair out, but did you know our bodies sometimes do it for us?Hair loss and thinning can be a symptom that ...
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Most Common Causes of Brain Fog + How to Fix It

Most Common Causes of Brain Fog + How to Fix It

Do you ever have trouble finishing a task? How about trying to remember where you left your keys, glasses, phone, etc.? Can’t remember that person’s name that you just spent 30 minutes ...
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Supporting Brain Health with Intermittent Fasting

Supporting Brain Health with Intermittent Fasting

We all know that feeling…Your day is slammed.You try to eat, but you’re running late and barely manage to grab your coffee.You slam a bar of some kind, and power into your ...
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How Hormone Imbalance Can Lead to Brain Fog

How Hormone Imbalance Can Lead to Brain Fog

Like all of your systems, your brain depends on the right balance of hormones in your body to be healthy and function at its best. When you are under stress, whether physical ...
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5 Ways to Stop Bladder Leaks

5 Ways to Stop Bladder Leaks

If you find yourself crossing your legs out of instinct when you laugh or sneeze…Or if you hold back from doing some fun things because you’re afraid an embarrassing leak may stop ...
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