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About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

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#213: What Is the Right Exercise if You Are Dealing with Hormone Issues?

#213: What Is the Right Exercise if You Are Dealing with Hormone Issues?

If you’re in your mid-30s, 40s, or beyond, and you find yourself suddenly starting to gain weight, feeling completely worn out by your exercise, and just not getting the same results, you’re ...
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#212: The Five Good-Girl Myths with Majo Molfino

#212: The Five Good-Girl Myths with Majo Molfino

Do you find yourself following external authorities rather than your own intuition? Do you people please, sacrifice yourself for others, or stifle your voice in the interest of keeping the peace? There ...
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#211: What Is the Difference Between Perimenopause and Menopause and Why Is It So Confusing?

#211: What Is the Difference Between Perimenopause and Menopause and Why Is It So Confusing?

In my years of talking to women and even in my own experience, I’ve discovered that we have been lied to, scared, and misinformed about the changes that happen in our bodies ...
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#210: From Overcoming Fears and Limiting Beliefs to Living a Life You Love with John Assaraf

#210: From Overcoming Fears and Limiting Beliefs to Living a Life You Love with John Assaraf

John Assaraf was voted ‘Most Likely To Fail’ in high school, and grew up believing that he did not have the intellect, resources or drive to accomplish his goals. One fateful conversation ...
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#209: How to Create a Morning Ritual That Works for You

#209: How to Create a Morning Ritual That Works for You

What would you do with 20-30% more energy each and every day? Imagine -- no need for a midafternoon pick-me-up, having energy past 5pm, and feeling more zest for life all day ...
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#208: How Exercise Can Either Boost Your Metabolism or Damage It at Age 40+ with Debra Atkinson

#208: How Exercise Can Either Boost Your Metabolism or Damage It at Age 40+ with Debra Atkinson

Many of us have been told that the harder you work out, the bigger the benefits. However, this is simply not true for many women, especially those over the age of 45 ...
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What Is Estrogen Dominance and How Does It Affect Your Body?

What Is Estrogen Dominance and How Does It Affect Your Body?

You’re in your 30’s and 40’s and suddenly you don’t even recognize yourself anymore…You start gaining weight, especially around your middle.Your PMS hits you like a bag of bricks, and you seriously ...
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Do You Have Estrogen Dominance? Take This Assessment To Find Out...

Do You Have Estrogen Dominance? Take This Assessment To Find Out…

Estrogen dominance is at an all-time high. Women are feeling tired, facing period problems, dealing with “menopausal” symptoms earlier and earlier, and are desperate for solutions.Women have been led to believe that ...
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Suddenly Can’t Remember Things? 5 Ways to Boost Mitochondria Function to Clear Brain Fog

Suddenly Can’t Remember Things? 5 Ways to Boost Mitochondria Function to Clear Brain Fog

You know the feeling…--Describing the “thing” because you can’t find the right word…--Standing at the fridge door open, wondering why you opened it…--Looking for your keys all over the house when they ...
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What Your Doctor Isn’t Telling You About Hashimoto’s

What Your Doctor Isn’t Telling You About Hashimoto’s

Getting a diagnosis of an autoimmune disease like Hashimoto’s can be devastating and daunting. I know because I have been there and it can feel hopeless at first. But even when conventional ...
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Sandalwood Essential Oil Uses and Benefits

Sandalwood Essential Oil Uses and Benefits

Sandalwood is one of the oldest, most widely-used oils in aromatherapy. Since ancient Ayurvedic medicine practices to Buddhist meditation, up to Egyptian embalming, it commands a strong reputation of respect in the ...
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Citronella Essential Oil Uses and Benefits

Citronella Essential Oil Uses and Benefits

Forget burning a nasty candle to ward of those pesky creepies! For a natural, effective way to repel insects, look no further than Citronella essential oil. While best-known for its bug protection ...
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