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About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

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#289: Why Your Health (and Worth) Is So Much More Than Your Weight with Brianna Wilkerson

#289: Why Your Health (and Worth) Is So Much More Than Your Weight with Brianna Wilkerson

Society tells us that our worth is based on our weight and how much we can do in a day. In reality, your worth is not tied to any of those things, ...
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#288: How Glucose and Insulin Impact Our Reproductive Health

#288: How Glucose and Insulin Impact Our Reproductive Health

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with ...
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#287: Boost Your Brain and Focus with Fast Essential Oils Remedies with Jodi Cohen

#287: Boost Your Brain and Focus with Fast Essential Oils Remedies with Jodi Cohen

Essential oils can help you address your health symptoms, improve your mood and brain function, and increase your overall health. Whatever experience you are looking to create, essential oils can heighten your ...
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#286: What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle

#286: What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with ...
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#285: The Lowdown on Declining Hormones and How they Impact Weight, Mood and Sleep with Maria Claps and Kristin Johnson

#285: The Lowdown on Declining Hormones and How they Impact Weight, Mood and Sleep with Maria Claps and Kristin Johnson

There are four major hormone transitions a woman goes through in her life that can leave us feeling betrayed by your body. While these changes are inevitable, how we treat our bodies ...
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#284: What a Continous Glucose Monitor Taught Me About My Metabolic Health

#284: What a Continous Glucose Monitor Taught Me About My Metabolic Health

I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew sushi would be such a big culprit ...
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Why Weight Sticks Even When You Don't Eat Sugar

Why Weight Sticks Even When You Don’t Eat Sugar

You do the work to cut out sugar (because we all know how bad it is for us), but despite your best efforts, the scale is NOT budging.Your favorite jeans are still ...
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Why Adrenal Fatigue Is a Myth...and What the Real Problem Is

Why Adrenal Fatigue Is a Myth…and What the Real Problem Is

My health has come a long way in the last 10 years. I am proof that it is NOT too late, and there are always natural ways to get your body and ...
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Key Supplements for Insulin Resistance and Healthy Metabolism

Key Supplements for Insulin Resistance and Healthy Metabolism

One of the most frustrating things that women experience in perimenopause and menopause is weight resistance.You look at yourself in the mirror, see an extra ring around your belly, and commit to ...
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Top 5 Things to Eat and Drink for Skin Health

Top 5 Things to Eat and Drink for Skin Health

Your skin is a window into what is going on inside your body.If your body is suffering, it is likely that your skin is showing the effects of that. Dryness, puffiness, flaking, ...
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How to Use DIM Supplements for Hormone Balance

How to Use DIM Supplements for Hormone Balance

Hormone struggles are so common for all of us that it’s easy to write them off as “normal.”I know that when I was in my 30s and was literally too exhausted to ...
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B Vitamin Q&A: Should You Take a B Vitamin Supplement?

B Vitamin Q&A: Should You Take a B Vitamin Supplement?

B vitamins are some of the most important building blocks that your body relies on, especially as you get into perimenopause and menopause.But the reality is that many women are not getting ...
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