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About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

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#194: Three Simple Ways to End Emotional Eating with Tricia Nelson

#194: Three Simple Ways to End Emotional Eating with Tricia Nelson

Have you been struggling to avoid eating the whole house during quarantine? This is a crazy time filled with lots of stress for so many of us, which can result in emotional ...
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#193: How Do You Know You Need a Detox?

#193: How Do You Know You Need a Detox?

On today’s episode, I’m exposing some of the tell-tale warning signs your body sends you to let you know it needs a reset. I’ll give you a hint: if your energy dips ...
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#192: How to Makeover Your Metabolism for Long-Term Success with Mark Sisson

#192: How to Makeover Your Metabolism for Long-Term Success with Mark Sisson

There is a really good chance that we all need a metabolism reboot, but where do you start? Mark Sisson is a bestselling author, creator of Primal Foods, and is an expert ...
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#191: Is there Anything That Stops Hot Flashes and Night Sweats Naturally?

#191: Is there Anything That Stops Hot Flashes and Night Sweats Naturally?

If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you ...
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#190: What Is Mindfulness and Why Is It So Important Right Now? with Eric Edmeades

#190: What Is Mindfulness and Why Is It So Important Right Now? with Eric Edmeades

Right now, the power of mindfulness and meditation is incredibly important, because it helps you keep your vision, dreams, and goals at the top of your mind. Although the circumstances we are ...
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#189: Does Sugar Impact Hormonal Balance? If So, How?

#189: Does Sugar Impact Hormonal Balance? If So, How?

Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep impact on your hormones, mood, weight, energy, ...
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Top 5 Ways to Manage Stress Naturally

Top 5 Ways to Manage Stress Naturally

You’ve heard me say it…. you can’t green smoothie your way out of chronic stress.So if green smoothies and healthy foods aren’t the answer, what is?I know what it’s like to feel ...
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How to Get Better, More Restful Sleep, Naturally

How to Get Better, More Restful Sleep, Naturally

Do you ever have trouble winding down and shutting off your mind after a busy day?Is mental chatter keeping you from a restful night’s sleep?Do you wake up more tired than when ...
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8 Reasons to Increase Your Magnesium Intake

8 Reasons to Increase Your Magnesium Intake

Many women ask me what the ONE supplement I recommend would be. While every woman’s body and needs are different, and no supplement is a complete one-stop-shop, there is one that may ...
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Top 5 Ways to Naturally Reduce Anxiety in Minutes

Top 5 Ways to Naturally Reduce Anxiety in Minutes

Crippling anxiety is a very real thing.I know what it feels like to worry about every detail of each and every day.I’ve had those nights where you just can’t shut down those ...
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Lime Essential Oil Uses and Benefits

Lime Essential Oil Uses and Benefits

The zesty flavor of limes is not unfamiliar to most of us. From savory dishes to desserts to cocktails, limes have become indispensable in many cuisines. This citrus fruit packs more of ...
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Marjoram Essential Oil Uses and Benefits

Marjoram Essential Oil Uses and Benefits

We all could use a little more happiness and positivity in our lives! Marjoram essential oil can offer just that -- with its mood-boosting aroma, calming effects, and ability to support your ...
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