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About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

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#311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy

#311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy

Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements ...
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#310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before with John Assaraf

#310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before with John Assaraf

You are just one thought away from changing your life. When you know how to harness the power of your brain, you can create habits that help you achieve your goals, improve ...
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#309: How to Grocery Shop for Optimal Hormone Balance in the Fall

#309: How to Grocery Shop for Optimal Hormone Balance in the Fall

Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to ...
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#308: What Is Trauma and How Does It Make Us Sick? with Dr. Elena Villanueva

#308: What Is Trauma and How Does It Make Us Sick? with Dr. Elena Villanueva

Have you ever thought to connect the dots between the big and little traumas of your past and your health today? Trauma has the power to impact both our mental and physical ...
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#307: Top 5 Hacks to Block Blood Sugar Spikes

#307: Top 5 Hacks to Block Blood Sugar Spikes

Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it. matter what you try, or if you ...
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#306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health with Autumn Smith

#306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health with Autumn Smith

There is a clear connection between what we eat and how our brains and bodies function. By eating foods that reduce your inflammation and fill in your specific nutritional gaps, you can ...
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How to Take Vitamin C Correctly

How to Take Vitamin C Correctly

Regardless of the time of year, protecting your health is a top priority. The biggest tool you have to stay healthy is within you: your immune system!Vitamin C is well-known for its ...
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Vitamin D Q&A: What You Need to Know About Vitamin D Supplements

Vitamin D Q&A: What You Need to Know About Vitamin D Supplements

Every single cell in your body has receptors for vitamin D, and each system relies on it to function at its best. This critical nutrient impacts immunity, bone health, heart health, hormone ...
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Root-Cause Approaches for PCOS

Root-Cause Approaches for PCOS

Not all PCOS is created equal. Nothing drives me crazy like a doctor who treats all women the same. Your ideal hormone levels are unique. What a regular cycle looks like for ...
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The 4 Types of PCOS and What to Do About Them

The 4 Types of PCOS and What to Do About Them

If you have PCOS, hormonal birth control is not the answer you need.In fact, it could just be compounding your problem. It may mask and suppress your symptoms, but it is not ...
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Top 7 Essential Oils for PCOS (+ Bonus Blends)

Top 7 Essential Oils for PCOS (+ Bonus Blends)

Ever since I’ve been on this journey to empower women to own their healthcare journeys, you have been asking me about how to thrive with PCOS.Natural healing is possible. It all comes ...
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Powerful Herbs and Supplements to Optimize Gut Health

Powerful Herbs and Supplements to Optimize Gut Health

“Improving gut health” is a buzzword in health circles these days. It seems like everyone is continually coming back to the point that your gut is SO important—and for good reason!If your ...
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