Home – New Draft June 2020

DISCOVER MY

Top 5 Essential Oils

for Hormone Balance

GET MY GO-TO NATURAL HORMONE SOLUTIONS IN THIS FREE CHEAT SHEET!

LEARN MORE >>

AS FEATURED ON

Start Here With the Quiz, Articles, Recipes or Workshops —
Designed to Help You Regain Your Hormonal Balance.

Are your hormones out of sync? Take the quiz!

START QUIZ >>

Order the Smart Mom's Guide to Essential Oils and Get 15 Bonuses!

LEARN MORE >>

Getting started with Essential Oils? Grab your free checklist here!

GET CHECKLIST >>

Praise for The Essential Oils Hormone Solution

I'm Dr. Mariza Snyder

And I believe you can heal your hormones without hormones.

As a Women's Hormone Practitioner, I believe living a healthy lifestyle shouldn't be a chore.

I am here to help you balance your hormones naturally using healing foods and supplements, powerful essential oils and self-care rituals.

By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare.

I am here to help you get your body back, naturally, so join me in reclaiming the balance and owning your journey!

RECENT ESSENTIALLY You PODCASTS

#262: Overcoming Estrogen Dominance at Any Age with Magdalena Wszelaki

Estrogen dominance affects millions of women, and some don’t even know it. While there is a lot to unpack when it comes to reversing your estrogen dominance, there are simple and natural remedies that can make a huge difference when correcting your hormone imbalance ...
Read More

#261: Unlocking Your Resilience During Times of Adversity with Komal Minhas

How to practice your resilience during times of adversity by leaning on your community, creating spaces of organization, digging into your lineage and identity, and focusing on your foundation of wellbeing ...
Read More

#260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins with Samantha Wright

Everyday products that we use play a huge but often overlooked role in hormonal imbalance. By becoming aware of what you are using inside your own household, you can keep harmful chemicals away and find the right products that are safe for you and your family ...
Read More

#259: Creating Emotional Reslience Throughout the Four Phases of Your Cycle with Lucy Peach

Collectively we have been taught to hide our changing emotional state throughout our four menstrual phases, and Lucy Peach has had enough of it. Lucy wants to help you embrace the beauty in changing through each phase and empower you to ask for what you need at all parts of your cycle so that you ...
Read More

#258: Create a Metabolism-Boosting Morning Routine with Nagina Abdullah

Nagina Abdullah has a tried and true method to increase your metabolism and burn off fat based on simple, fun, and inexpensive ways to improve what you are eating throughout the day ...
Read More

#257: Reduce Inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting with Dr. Will Cole

If you want to feel good, have energy throughout the entire day, get a good night's sleep, and successfully achieve your ideal weight, it is essential to get your inflammatory levels under control. Inflammation is the driver of most major diseases, but the good news is that you can use food and fasting to fight ...
Read More

#256: How to Build Lean Muscle and Boost Your Metabolism Based on Your Menstrual Cycle, Even in Perimenopause with Dr. Stephanie Estima

Understanding your natural rhythm leveraging your cycle to match up with your nutritional profile can increase your metabolic flexibility, improve your energy and help you navigate perimenopause with confidence and sexiness ...
Read More

#255: What Every Woman Needs to Know About Perimenopause and Menopause

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop ...
Read More

#254: Sleep Better, Poop Better, and Detox Better with Castor Oil Packs with Dr. Marisol Teijeiro

How castor oil packs can help you feel better, sleep better and poop better. Plus how to easily implement them into your life as part of your detox and healing and protocols ...
Read More

View all

RECENT ARTICLES

Top 4 Essential Oils for Healthy Hair

Walking down hair care aisles shows you just how far we are willing to go to achieve that healthy glow! Unfortunately, if you take the time to read the labels, you’ll see that hair care products could be a major source of toxic ingredients ...
Read More

The Connection Between Stress and Hair Loss

Hair loss and thinning can be a symptom that is frustrating and embarrassing to deal with. But there is hope. We are all busy women with lots of demands placed on us, but it does not have to take so much of a toll on our overall health. Achieving whole-body wellness with hormone balance and ...
Read More

Most Common Causes of Brain Fog + How to Fix It

Do you ever have trouble finishing a task? How about trying to remember where you left your keys, glasses, phone, etc.? Can’t remember that person’s name that you just spent 30 minutes talking to? Feeling drained all the time? Brain fog. We all have been there ...
Read More

Supporting Brain Health with Intermittent Fasting

Best known for its ability to help you lose weight, Intermittent Fasting (IF) is rising in popularity. Research is showing that IF can really be helpful for people to heal certain conditions beyond just losing weight ...
Read More

How Hormone Imbalance Can Lead to Brain Fog

Hormone imbalance can leave your brain inflamed and lacking in some of the chemicals it needs to thrive, which can make you feel fatigued, foggy, anxious, and unable to focus. While conventional medicine may tell you that you need medical therapies or that you are going to have to live with how you are feeling, ...
Read More

5 Ways to Stop Bladder Leaks

If you hold back from doing some fun things because you’re afraid an embarrassing leak may stop you in your tracks, you aren’t alone. But, contrary to what your doctor may tell you, you do not have to suffer in silence ...
Read More

Top 4 Ways to Naturally Address Menopause Belly Fat

It is very common for belly fat to appear during your perimenopause and menopause years, but your stage of life does NOT need to determine your health, size, or energy level. The power to stay trim and healthy (not to mention FULL of energy) is at your fingertips! You look in the mirror and wonder ...
Read More

Sleep Issues During Menopause: Root Causes and How to Address Them

Sleep is NOT something you can live without. Especially during perimenopause and menopause, your body relies on the time when you’re asleep to do some of the dirty work of detoxifying, balancing your hormones, repairing damage, and more. While every woman’s individual sleep needs vary for the exact number of hours you should get, the ...
Read More

Top 6 Root Causes of Inflammation and How to Heal Your Body Naturally

From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick ...
Read More

View All Blogs

My name is Dr. Mariza Snyder

And I believe you can heal your hormones without hormones.

I believe living a healthy lifestyle shouldn't be a chore. As a Women's Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey! I am here to help you get the body you want, naturally.

I'm Dr. Mariza Snyder

And I believe you can heal your hormones without hormones.

I'm Dr. Mariza Snyder

And I believe you can heal your hormones without hormones.

Top 4 Essential Oils for Healthy Hair

As women, we can all identify with wanting strong, healthy, beautiful hair.Walking down hair care aisles shows you just how far we are willing to go to achieve that healthy glow! Unfortunately, ...
Read More

The Connection Between Stress and Hair Loss

I have been so stressed that I felt like pulling my hair out, but did you know our bodies sometimes do it for us?Hair loss and thinning can be a symptom that ...
Read More

Most Common Causes of Brain Fog + How to Fix It

Supporting Brain Health with Intermittent Fasting

We all know that feeling…Your day is slammed.You try to eat, but you’re running late and barely manage to grab your coffee.You slam a bar of some kind, and power into your ...
Read More

How Hormone Imbalance Can Lead to Brain Fog

Like all of your systems, your brain depends on the right balance of hormones in your body to be healthy and function at its best. When you are under stress, whether physical ...
Read More

5 Ways to Stop Bladder Leaks

If you find yourself crossing your legs out of instinct when you laugh or sneeze…Or if you hold back from doing some fun things because you’re afraid an embarrassing leak may stop ...
Read More

View All Blogs

Podcast, Women's Health

#262: Overcoming Estrogen Dominance at Any Age with Magdalena Wszelaki

Essential Oils, Women's Health, Women's Hormones

Top 4 Essential Oils for Healthy Hair

Podcast, Women's Health

#261: Unlocking Your Resilience During Times of Adversity with Komal Minhas

Women's Health, Women's Hormones

The Connection Between Stress and Hair Loss

Podcast, Women's Health

#260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins with Samantha Wright

Women's Health, Women's Hormones

Most Common Causes of Brain Fog + How to Fix It

#262: Overcoming Estrogen Dominance at Any Age with Magdalena Wszelaki

#261: Unlocking Your Resilience During Times of Adversity with Komal Minhas

#260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins with Samantha Wright

#259: Creating Emotional Reslience Throughout the Four Phases of Your Cycle with Lucy Peach

#258: Create a Metabolism-Boosting Morning Routine with Nagina Abdullah

Nagina Abdullah has a tried and true method to increase your metabolism and burn off fat based on simple, fun, and inexpensive ways to improve what you are eating throughout the day.

drmariza

📚8X Bestselling Author 🎧 Podcast Host
💃🏻 Helping women make peace with burnout, food, and hormones
⬇️ Get the EO Menopause Solution 📘+ Epic Bonuses 💝

How challenging is it to say “no” and not peop

Chronic stress suppresses the immune system and RI

Does this sound like you in the last week, or mayb

Which ones are you working on right now? Sleep i

We all know about menopause… but what exactly is

After 2 years, it's FINALLY here (Swipe 👉 to th

Load More... Follow on Instagram

About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

Learn More