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About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

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Newest Podcasts

#250: How to Heal from SIBO Without SIBO Taking Over Your Life with Phoebe Lapine

SIBO affects millions of people but can be tough to diagnose, given the wide array of symptoms and root causes. It takes a solid autoimmune and anti-inflammatory protocol to clear up what ...
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#249: 5 Steps to Heal Your Brain, Body and Life from Chronic Stress with Jennifer Love

We are all well-acquainted with chronic stress but its effects go way deeper than that. Stress is toxic to every system of your body and is a root cause of just about ...
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#248: The Truth Behind the Undiagnosed Epidemic of Cellular Hypothyroidism with Dr. Eric Balcavage and Dr. Kelly Halderman

Improving your overall health and reversing cellular hypothyroidism is simple when you implement free and easy foundational principles that can upgrade your lifestyle, mindset, and daily habits ...
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#247: How to Approach Postpartum Recovery in the 4th Trimester with Dr. Cleopatra Kamperveen

While it is impossible to fully prepare for the first 12 weeks after you give birth, having a support plan in place, and knowing your limitations is crucial to enjoying this new ...
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#246: Top 10 Simple Hacks for Coping with Holiday Eating and Holiday Stress

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with ...
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#245: How to Embrace Change and Stay Calm in the Time of Crisis with Nicole Mixdorf

It does not matter if you lead a healthy lifestyle if your stress response system is constantly out of whack. While the world can feel like it is totally out of your ...
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From The Blog

How Topical Progesterone Addresses Menopause Symptoms

There’s SO MUCH confusion circulating right now about the benefits, dangers, and opportunities that bioidentical topical progesterone can offer for your health, especially over age 40. You hear allegations that it can ...
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Top Ways to Support a Healthy Liver Quickly

Often mistreated and overlooked, your liver is directly involved in ALL stages of hormone production and elimination.It plays a role in creating several key hormones, converting them into a form your cells ...
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The Three Biggest Hormone Imbalances Over 40 + What To Do About Them

You hit 35 or 40, and suddenly, everything changes. You have ZERO energy and rely on sugar, double-strength coffee, or a nap to get you through your workday (and you still crash ...
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Thyroid Testing: What Your Doctor Is Not Telling You

Even with all of our gains toward equality as a society, a sad truth is that women are still constantly dismissed or overlooked by the medical system.How many of us have been ...
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DIY Lubricant to Ease Vaginal Dryness Instantly

Nothing ruins the mood like dryness “down there.”Itching, burning, painful sex, even bleeding… It’s a recipe for embarrassment and emotional disconnect, leaving your libido in the crapper.... and you're wondering if this ...
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Busting the Top 5 Menopause Myths

There are many heinous menopause myths pervading our society that have become firmly grounded in our cultural belief systems.Even medical professionals accept the unfounded thoughts and misconceptions about menopause—despite the lack of ...
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Dr. Mariza Snyder

drmariza

📚7X Bestselling Author #eohormonesolution
👩🏽‍⚕️Expert Hormone Advice For Women 35+
🎧Top Podcast #essentiallyyoupodcast
⬇️ Free Hormone ❤️ Resources

How Sugar Impacts Hormones⁠ ⁠ It's confession

There is a lot that we can do to increase fertilit $There is a lot that we can do to increase fertility for a healthy baby and essential oils make the process so easy. . Here are the 4 steps to increase your fertility with essential oils, food 🥬 and lifestyle changes. Check out my Enhanced Fertility Blend below 👇. . STEP ONE – DESTRESS YOUR BODY Perceived Stress may be the impacting your reproductive hormones in today’s modern world. . Essential oils 💦 recommended for aiding your body in relaxation and disrupting the stress response include: Lavender, Bergamot, Roman Chamomile, Ylang Ylang and Clary Sage. . STEP TWO – REDUCE TOXIC LOAD It’s time to look at reducing your toxic load to create an optimal environment for your baby. . Consider swapping out your personal care, beauty 💅🏽, and cleaning products for more natural solutions. My Smart Mom's Guide To Essential Oils book has over 50 recipes to create a non-toxic home 😉. . The best essential oils to reduce toxic load include: Lemon, Lavender, Grapefruit, Turmeric, Rosemary and Ginger. . STEP THREE – SUPPORT YOUR GUT MICROBIOME Your gut health is a vital part to preparing your body for a healthy pregnancy. Start by upgrading your nutrition to healthy gut loving foods by eating the color of the rainbow 🥦🥑🍒🥬🍓🍋. . The best essential oils to support your gut health are: peppermint 🌿, ginger, fennel, turmeric and cardamom. . STEP FOUR - HORMONAL BALANCE It’s important to support your reproductive hormones. . Be sure to talk to your trusted healthcare provider about testing your hormones. . Below👇 is my Enhanced Fertility Blend to help as an added tool to use each day to balance hormones and boost fertility 💗. . ✨Enhanced Fertility Blend✨ . Ingredients: 12 drops Clary Sage essential oil 10 drops Geranium essential oil 8 drop Sweet Fennel essential oil 5 drops Lavender essential oil 5 drops Bergamot essential oil. . Add essential oils to a 10ml roller bottle, fill to top with FCO(fractionated coconut oil). This simple blend can be applied topically to the lower abdomen and ankles for daily hormone support. . Want more Hormone Support Recipes for brain fog, hot flashes and fatigue...? check out 👉my book 📖, #eohormonesolution in my profile @drmariza 😉$

Made it to #38weekspregnant and we are enjoying th

This is supposed to be “the most wonderful time

How does self-care play into your life right now,

Let’s be honest, a sluggish liver = hormone chao

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