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About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

Newest Podcasts

#262: Overcoming Estrogen Dominance at Any Age with Magdalena Wszelaki

#262: Overcoming Estrogen Dominance at Any Age with Magdalena Wszelaki

Estrogen dominance affects millions of women, and some don’t even know it. While there is a lot to unpack when it comes to reversing your estrogen dominance, there are simple and natural ...
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#261: Unlocking Your Resilience During Times of Adversity with Komal Minhas

#261: Unlocking Your Resilience During Times of Adversity with Komal Minhas

How to practice your resilience during times of adversity by leaning on your community, creating spaces of organization, digging into your lineage and identity, and focusing on your foundation of wellbeing ...
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#260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins with Samantha Wright

#260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins with Samantha Wright

Everyday products that we use play a huge but often overlooked role in hormonal imbalance. By becoming aware of what you are using inside your own household, you can keep harmful chemicals ...
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#259: Creating Emotional Reslience Throughout the Four Phases of Your Cycle with Lucy Peach

#259: Creating Emotional Reslience Throughout the Four Phases of Your Cycle with Lucy Peach

Collectively we have been taught to hide our changing emotional state throughout our four menstrual phases, and Lucy Peach has had enough of it. Lucy wants to help you embrace the beauty ...
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#258: Create a Metabolism-Boosting Morning Routine with Nagina Abdullah

#258: Create a Metabolism-Boosting Morning Routine with Nagina Abdullah

Nagina Abdullah has a tried and true method to increase your metabolism and burn off fat based on simple, fun, and inexpensive ways to improve what you are eating throughout the day ...
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#257: Reduce Inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting with Dr. Will Cole

#257: Reduce Inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting with Dr. Will Cole

If you want to feel good, have energy throughout the entire day, get a good night's sleep, and successfully achieve your ideal weight, it is essential to get your inflammatory levels under ...
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From The Blog

Top 4 Essential Oils for Healthy Hair

Top 4 Essential Oils for Healthy Hair

As women, we can all identify with wanting strong, healthy, beautiful hair.Walking down hair care aisles shows you just how far we are willing to go to achieve that healthy glow! Unfortunately, ...
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The Connection Between Stress and Hair Loss

The Connection Between Stress and Hair Loss

I have been so stressed that I felt like pulling my hair out, but did you know our bodies sometimes do it for us?Hair loss and thinning can be a symptom that ...
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Most Common Causes of Brain Fog + How to Fix It

Most Common Causes of Brain Fog + How to Fix It

Do you ever have trouble finishing a task? How about trying to remember where you left your keys, glasses, phone, etc.? Can’t remember that person’s name that you just spent 30 minutes ...
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Supporting Brain Health with Intermittent Fasting

Supporting Brain Health with Intermittent Fasting

We all know that feeling…Your day is slammed.You try to eat, but you’re running late and barely manage to grab your coffee.You slam a bar of some kind, and power into your ...
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How Hormone Imbalance Can Lead to Brain Fog

How Hormone Imbalance Can Lead to Brain Fog

Like all of your systems, your brain depends on the right balance of hormones in your body to be healthy and function at its best. When you are under stress, whether physical ...
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5 Ways to Stop Bladder Leaks

5 Ways to Stop Bladder Leaks

If you find yourself crossing your legs out of instinct when you laugh or sneeze…Or if you hold back from doing some fun things because you’re afraid an embarrassing leak may stop ...
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Dr. Mariza Snyder

drmariza

📚8X Bestselling Author 🎧 Podcast Host
💃🏻 Helping women make peace with burnout, food, and hormones
⬇️ Get the EO Menopause Solution 📘+ Epic Bonuses 💝

How challenging is it to say “no” and not peop

How challenging is it to say “no” and not people please?

It can be soo hard to not let people down, even if it means sacrificing ourselves in the process.

We live in a society where we are meant to feel guilty for so much.

But, what if we just stop feeling guilty, especially for the things listed on this post.

Which one most resonates with you right now?

Image by @marisareneebailey 😎

Chronic stress suppresses the immune system and RI

Does this sound like you in the last week, or mayb

Does this sound like you in the last week, or maybe the last month?

Do you feel like something is wrong but you can’t put your finger on it and your doctor 👨‍⚕️ continues to dismiss you?

I want to put an end to this...

That scene where a woman walks out of the doctor’s office after hearing, “Here’s your prescription. Now go home and just deal with it.”

There’s nothing more frustrating in the world. Have you been there?

I have 🙋🏽‍♀️.

And I’ve worked with thousands of women who were simply sent away with band-aids that just mask their symptoms… but new problems kept popping up.

And I knew: This. Is. Not. The. Way.

That’s why what I do is so different and unique. I’m all about getting to the root cause.

I’ve been researching, testing, and working for years to create a better solution, and it’s finally here!

🥳The Essential Oils Menopause Solution 📖 .🥳

This book will change the way you look at perimenopause and menopause forever.

And now is the very *best* time to get yours because you can get an exclusive Menopause Toolkit FREE when you buy.

There ARE answers. There is HOPE.

This Menopause Toolkit isn’t available anywhere else, and it’s packed with everything you need to put the life-changing lessons in the book into ACTION.

Pre-order it here today ~~> www.eomenopausesolution.com

Image by @drmenopausecare 😍

Which ones are you working on right now? Sleep i

Which ones are you working on right now?

Sleep is number 1 for me right now, especially with a 4 month old 😂. And number 7 and 5 😎.

Quote by @drjamesdinic

We all know about menopause… but what exactly is

We all know about menopause… but what exactly is perimenopause?

Our culture tells us to expect hot flashes, weight gain, painful sex, and other uncomfortable things during “the change,” but the reality is very few people are actually preparing you for perimenopause.

So what is this stage (or stages)?

📅 Perimenopause can last up to 10+ years and can start as early as your mid-30s.

It’s different for each woman and there’s no hard-and-fast way to tell it’s starting, besides knowing the signs, especially towards the end.

🩸 It’s a time of a period free-for-all (anything goes!) One month you may have a heavy period, the next you skip, the next one is light…

😧 Mood changes, worsening PMS, hot flashes, and more symptoms can start to ramp up… and stick around if you’re not actively taking steps to prevent them.

Here’s the truth: perimenopause is ACTUALLY the more uncomfortable, unpredictable time than menopause is. 🤷

Menopause is the end of your period… but perimenopause is the time of transition where you experience more of the symptoms and discomfort 😳.

So how can you make this extended transition with ease and grace?

I am so tired of women being told that this unpredictability and pain is normal, and my new book The Essential Oils Menopause Solution is the perfect guidebook to make perimenopause and menopause the BEST time of your life!

I go into the root causes of your biggest symptoms (so you can get REAL, LASTING relief)...

But I made this book SUPER practical with an all-inclusive approach to healing your body that will transform how you see menopause—because YOU DESERVE HEALTH & ENERGY, no matter your age!

Right now you can get this new book + over $500 in exclusive bonuses that help you put these principles into ACTION.

Buy the book & get your bonuses here ~~> www.eomenopausesolution.com

After 2 years, it's FINALLY here (Swipe 👉 to th

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