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About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

Newest Podcasts

#311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy

#311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy

Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements ...
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#310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before with John Assaraf

#310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before with John Assaraf

You are just one thought away from changing your life. When you know how to harness the power of your brain, you can create habits that help you achieve your goals, improve ...
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#309: How to Grocery Shop for Optimal Hormone Balance in the Fall

#309: How to Grocery Shop for Optimal Hormone Balance in the Fall

Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to ...
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#308: What Is Trauma and How Does It Make Us Sick? with Dr. Elena Villanueva

#308: What Is Trauma and How Does It Make Us Sick? with Dr. Elena Villanueva

Have you ever thought to connect the dots between the big and little traumas of your past and your health today? Trauma has the power to impact both our mental and physical ...
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#307: Top 5 Hacks to Block Blood Sugar Spikes

#307: Top 5 Hacks to Block Blood Sugar Spikes

Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it. matter what you try, or if you ...
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#306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health with Autumn Smith

#306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health with Autumn Smith

There is a clear connection between what we eat and how our brains and bodies function. By eating foods that reduce your inflammation and fill in your specific nutritional gaps, you can ...
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From The Blog

How to Take Vitamin C Correctly

How to Take Vitamin C Correctly

Regardless of the time of year, protecting your health is a top priority. The biggest tool you have to stay healthy is within you: your immune system!Vitamin C is well-known for its ...
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Vitamin D Q&A: What You Need to Know About Vitamin D Supplements

Vitamin D Q&A: What You Need to Know About Vitamin D Supplements

Every single cell in your body has receptors for vitamin D, and each system relies on it to function at its best. This critical nutrient impacts immunity, bone health, heart health, hormone ...
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Root-Cause Approaches for PCOS

Root-Cause Approaches for PCOS

Not all PCOS is created equal. Nothing drives me crazy like a doctor who treats all women the same. Your ideal hormone levels are unique. What a regular cycle looks like for ...
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The 4 Types of PCOS and What to Do About Them

The 4 Types of PCOS and What to Do About Them

If you have PCOS, hormonal birth control is not the answer you need.In fact, it could just be compounding your problem. It may mask and suppress your symptoms, but it is not ...
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Top 7 Essential Oils for PCOS (+ Bonus Blends)

Top 7 Essential Oils for PCOS (+ Bonus Blends)

Ever since I’ve been on this journey to empower women to own their healthcare journeys, you have been asking me about how to thrive with PCOS.Natural healing is possible. It all comes ...
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Powerful Herbs and Supplements to Optimize Gut Health

Powerful Herbs and Supplements to Optimize Gut Health

“Improving gut health” is a buzzword in health circles these days. It seems like everyone is continually coming back to the point that your gut is SO important—and for good reason!If your ...
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Dr. Mariza Snyder

drmariza

📚8X Bestselling Author 🎧 Podcast Host +3M
💃🏻 Helping women make peace with burnout, food, and hormones
⬇️ Get the EO Menopause Solution 📘+ Bonuses

Does this hit home for anyone else today? 🙋 Wh

Does this hit home for anyone else today? 🙋

When we are constantly running from one thing to another, we stop feeling like ourselves even if we are drinking ALL the green smoothies.

And our mental and physical health WILL suffer, especially once you are in perimenopause and menopause.

Because what your doctor hasn’t told you and what you won’t find in most menopause resources is this:

A lifetime of stress is guaranteed to make your 30’s, 40s and 50s worse.

There’s no avoiding the fact that stress has a REAL, strong physical effect on your body.

Estrogen and progesterone often take the blame for your biggest symptoms, but it’s your STRESS that causes stubborn weight to stick…

It’s STRESS that often sends your body into insulin resistance…

And it’s STRESS that wears you so thin that you don’t even feel like you can show up for yourself any more.

In my newest book 👉The Essential Oils Menopause Solution 📘, I don’t shy away from the stress.

Unresolved trauma and ongoing chronic stress are MAJOR root causes of inflammation and common menopause symptoms, and you can’t expect your body to heal if you don’t start HERE.

Living stressed doesn’t have to be your normal. But where do we start finding that space to pause in our busy days?

It begins with self-care. Daily intentional rituals that remind you that YOU are the priority.

Get The Essential Oils Menopause Solution today to get a mindful, whole-body approach to reclaiming your energy, metabolism, sex drive, and more through menopause and beyond!

Just click my link @drmariza and grab your copy today #eomenopausesolution

Image by @drwillcole

Change Your Brain, Change Your Life. How many time

Our little lobster 🦞 is 10 months old tomorrow

Our little lobster 🦞 is 10 months old tomorrow and I’m so excited to celebrate his tenth month with lots of Halloween 🎃 costumes and fun 🤩.

Can you guess what his next Halloween costume is going to be?

Grocery shopping to balance your hormones can be d

The biggest mistake we make when balancing our hor

We often get it wrong when it comes to improving b

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