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About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

Newest Podcasts

#236: The Truth about Metabolic Dysfunction and How to Address It Head On with Dr. Casey Means

#236: The Truth about Metabolic Dysfunction and How to Address It Head On with Dr. Casey Means

Metabolism dysfunction is something that impacts almost 90% of Americans, and yet the simple and actionable low hanging fruit solutions are often overlooked. It is time to understand your metabolic health better ...
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#235: Debunking Menopause Myths Once and for All (Part 2)

#235: Debunking Menopause Myths Once and for All (Part 2)

Today I’m tackling even more menopause myths that are so disempowering and disruptive to women, holding you back from living your best life in menopause and beyond. You deserve to face your ...
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#234: How to Stop the Menopause Madness! with Dr. Kyrin Dunston

#234: How to Stop the Menopause Madness! with Dr. Kyrin Dunston

Menopause is feared by many, but it doesn't have to be that way. By getting to the root cause of your symptoms, you can find out what your body needs and start ...
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#233: Debunking Menopause Myths Once and for All

#233: Debunking Menopause Myths Once and for All

Our culture, and even our doctors, continue to perpetuate myths that menopause is the “end” of your productive life… that you’re officially “old”... that your only solution is hormone replacement therapy or ...
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#232: How I Radically Transformed My Stressaholic Behaviors and Traded Them in for More Peace

#232: How I Radically Transformed My Stressaholic Behaviors and Traded Them in for More Peace

Stress is so unconscious in today’s society. We all deal with it, and we explain it away as being normal. But what if there’s something better waiting for you on the other ...
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#231: The Most Important Supplements to Take While Pregnant and in Postpartum

#231: The Most Important Supplements to Take While Pregnant and in Postpartum

When you’re building a baby, your body needs extra support at ALL stages—from before conception to postpartum. While you may think a prenatal has you covered, taking that alone leaves some major ...
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From The Blog

Best Supplements to Overcome Stress & Get More Energy

Best Supplements to Overcome Stress & Get More Energy

Have you been stuck on the weight-loss merry-go-round, circling and circling from one diet to the next?Have you jumped on the exercise train that seems to work for everyone else, tortured yourself ...
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5 Reasons to Start Your Day with Apple Cider Vinegar for Optimal Gut Health

5 Reasons to Start Your Day with Apple Cider Vinegar for Optimal Gut Health

Part of self-care is discovering what works for you and then establishing a routine to support your mind and body. It is all about what works for you!One of my morning rituals ...
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Top 10 Reasons To Increase Your Vitamin D Intake

Top 10 Reasons To Increase Your Vitamin D Intake

Nutrient deficiencies are one of the biggest roadblocks to achieving hormone balance and whole-body health. When you don’t give your body key vitamins and minerals, you really can’t expect it to work ...
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Cypress Essential Oil Uses and Benefits

Cypress Essential Oil Uses and Benefits

Are you stuck inside when you would rather be out for a walk in the woods? Cypress essential oil can bring the aroma and refreshment of outdoors into your home and office ...
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Stop Inflaming Your Thyroid with These 4 Foods

Stop Inflaming Your Thyroid with These 4 Foods

“What should I eat now that I have this diagnosis?” This is a question I hear all the time, from people who are either dealing with hormone imbalances, thyroid disorders, or autoimmune ...
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Cassia Essential Oil Uses and Benefits

Cassia Essential Oil Uses and Benefits

Warming, strong, and spicy, Cassia essential oil is a valuable addition to your essential oil stash. Since it is a relative of cinnamon, Cassia’s pungent aroma won’t be new to most of ...
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Dr. Mariza Snyder

drmariza

📚7X Bestselling Author #eohormonesolution
👩🏽‍⚕️Expert Hormone Advice For Women 35+
🎧Top Podcast #essentiallyyoupodcast
⬇️ Free Hormone ❤️ Resources

Did you know…⁣ ⁣ ...You don’t actually hav

Which one is most relevant to you right now? . The

Which one is most relevant to you right now?
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There are hidden signs of hormonal imbalance driven by food that are often easy to ignore. They may seem common, but they are not normal.
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No surprise 👉It's the habits and food 🥘 choices we make every day (or don't do) that dramatically determines how we end up feeling.
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The biggest ones that I see is insulin resistance and whacked out cortisol due to endless to-do lists 😳.
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Image by Dr.Sara Gottfried

Have you been told myths around menopause? . Our c

Pelvic pain is a common problem among women, but i

The pill 💊 can not and will not normalize your

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