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About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

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Newest Podcasts


#380: The Most Important Question You Need to Ask Yourself When Healing Any Disease with Andrea Nakayama

#380: The Most Important Question You Need to Ask Yourself When Healing Any Disease with Andrea Nakayama

Having agency over your health is one of the greatest gifts you can give yourself. The first step to empowering yourself through your health is by getting clear on your health non-negotiables ...
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#379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

#379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

Tune in to today’s podcast to learn how to stabilize blood sugar levels and increase insulin sensitivity, PLUS the 7 most effective herbs to get your metabolism back online ...
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#378: How to Trust Yourself More Even if You Haven’t in the Past and How to Navigate Your Emotions Especially When You Are Triggered with Dr. Patty Ann Tublin

#378: How to Trust Yourself More Even if You Haven’t in the Past and How to Navigate Your Emotions Especially When You Are Triggered with Dr. Patty Ann Tublin

Most of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, this is much easier said than ...
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#377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor

#377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#376: How to Flatten Your Glucose Curve and Feel Amazing with Jessie Inchauspé

#376: How to Flatten Your Glucose Curve and Feel Amazing with Jessie Inchauspé

Most of us are on a blood sugar rollercoaster but don't even know it. Understanding your blood sugar, and flattening your glucose curve, is one of the most important things you can ...
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#375: What We’ve Been Told About Healthy Sugar Is a Lie

#375: What We’ve Been Told About Healthy Sugar Is a Lie

I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall ...
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From The Blog

Supplements and Herbs That Balance Blood Sugar

Supplements and Herbs That Balance Blood Sugar

The more we dig into what it means to have optimal health, wellness, and longevity, the more we realize what I’m about to tell you about how to balance your blood sugar ...
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Got Low Testosterone? Warning Signs for Women and 7 Natural Remedies You Can Try at Home

Got Low Testosterone? Warning Signs for Women and 7 Natural Remedies You Can Try at Home

There are two things you may not know: Low testosterone in women is MUCH more common than most of us realize, AND it happens much earlier in life than you would expect ...
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Supplementing with this Super-Mineral will Help Stabilize Blood Sugar Levels + Improve Sleep

Supplementing with this Super-Mineral will Help Stabilize Blood Sugar Levels + Improve Sleep

Let’s be honest: There’s an unending stream of information out there today when it comes to vitamins and supplements – and it can be completely overwhelming AT BEST. There are so many ...
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Five BIG Reasons Every Woman Needs to Have Their Period Each Month

Five BIG Reasons Every Woman Needs to Have Their Period Each Month

If you were a teen or young adult who regularly suffered from raging PMS, period pain, heavy bleeding, or acne, you likely heard something like this from your gyno:“Birth control can fix ...
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Why Your Period Is Your Superpower + How to Get Better Health Advice from Your Doctors

Why Your Period Is Your Superpower + How to Get Better Health Advice from Your Doctors

Women are biologically different from men in so many ways — one of the most obvious being that we have a 28-day menstrual cycle with hormones that dictate our metabolism, mood, growth, ...
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Top 5 Stress-Busting Adaptogens For Hormone Health

Top 5 Stress-Busting Adaptogens For Hormone Health

What's the big deal about adaptogens and why are our hormones all messed up? Stress affects more Americans today than ever before. In fact, one report found that U.S. workforces experienced one ...
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Dr. Mariza Snyder

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