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About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

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#217: 5 Signs of Progesterone Deficiency and How to Fix It

#217: 5 Signs of Progesterone Deficiency and How to Fix It

Do you know or suspect that you may have low progesterone? If you’re struggling with infertility, severe PMS, irregular periods, PCOS, or if you just feel like something’s off in your body ...
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#216: How Women Can Tap into Their Innate Skills That Will Give Them a Competitive Advantage with Dr. Marisa Porges

#216: How Women Can Tap into Their Innate Skills That Will Give Them a Competitive Advantage with Dr. Marisa Porges

Now more than ever our world needs motivated, passionate, and joyful women. Nobody knows this better than Dr. Marisa Porges, Headmaster at The Baldwin School and Author of the new book What ...
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#215: How Your Diet Can Make or Break Your Hormone Health

#215: How Your Diet Can Make or Break Your Hormone Health

Everything you eat is either helping or hurting your hormones...there is no middle ground. Unlocking the power of food is the key to restoring your energy, revving your metabolism, helping you lose ...
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#214: How to Feed Your Brain to Better Emotional Wellbeing with Dr. Uma Naidoo

#214: How to Feed Your Brain to Better Emotional Wellbeing with Dr. Uma Naidoo

Did you know that what you eat actually plays a large part in how you are feeling? Eating the right foods can improve your mood, prevent a wide range of psychological and ...
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#213: What Is the Right Exercise if You Are Dealing with Hormone Issues?

#213: What Is the Right Exercise if You Are Dealing with Hormone Issues?

If you’re in your mid-30s, 40s, or beyond, and you find yourself suddenly starting to gain weight, feeling completely worn out by your exercise, and just not getting the same results, you’re ...
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#212: The Five Good-Girl Myths with Majo Molfino

#212: The Five Good-Girl Myths with Majo Molfino

Do you find yourself following external authorities rather than your own intuition? Do you people please, sacrifice yourself for others, or stifle your voice in the interest of keeping the peace? There ...
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Keep Your Body Energized with This Hormone-Loving Green Smoothie

Keep Your Body Energized with This Hormone-Loving Green Smoothie

Green smoothies are your secret weapon to support your body’s hormone balance.I’ve had a green smoothie every morning for YEARS, and I can’t even BEGIN to tell you what a difference they’ve ...
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The Best Supplements for Estrogen Dominance

The Best Supplements for Estrogen Dominance

Estrogen dominance is one of the biggest issues affecting women over 35. Your period and PMS are from hell. Heavy bleeding, fibroids, fibrocystic breasts, and intense cramping have become your new normal ...
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What Is Estrogen Dominance and How Does It Affect Your Body?

What Is Estrogen Dominance and How Does It Affect Your Body?

You’re in your 30’s and 40’s and suddenly you don’t even recognize yourself anymore…You start gaining weight, especially around your middle.Your PMS hits you like a bag of bricks, and you seriously ...
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Do You Have Estrogen Dominance? Take This Assessment To Find Out...

Do You Have Estrogen Dominance? Take This Assessment To Find Out…

Estrogen dominance is at an all-time high. Women are feeling tired, facing period problems, dealing with “menopausal” symptoms earlier and earlier, and are desperate for solutions.Women have been led to believe that ...
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Suddenly Can’t Remember Things? 5 Ways to Boost Mitochondria Function to Clear Brain Fog

Suddenly Can’t Remember Things? 5 Ways to Boost Mitochondria Function to Clear Brain Fog

You know the feeling…--Describing the “thing” because you can’t find the right word…--Standing at the fridge door open, wondering why you opened it…--Looking for your keys all over the house when they ...
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What Your Doctor Isn’t Telling You About Hashimoto’s

What Your Doctor Isn’t Telling You About Hashimoto’s

Getting a diagnosis of an autoimmune disease like Hashimoto’s can be devastating and daunting. I know because I have been there and it can feel hopeless at first. But even when conventional ...
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