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About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

Newest Podcasts

#217: 5 Signs of Progesterone Deficiency and How to Fix It

#217: 5 Signs of Progesterone Deficiency and How to Fix It

Do you know or suspect that you may have low progesterone? If you’re struggling with infertility, severe PMS, irregular periods, PCOS, or if you just feel like something’s off in your body ...
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#216: How Women Can Tap into Their Innate Skills That Will Give Them a Competitive Advantage with Dr. Marisa Porges

#216: How Women Can Tap into Their Innate Skills That Will Give Them a Competitive Advantage with Dr. Marisa Porges

Now more than ever our world needs motivated, passionate, and joyful women. Nobody knows this better than Dr. Marisa Porges, Headmaster at The Baldwin School and Author of the new book What ...
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#215: How Your Diet Can Make or Break Your Hormone Health

#215: How Your Diet Can Make or Break Your Hormone Health

Everything you eat is either helping or hurting your hormones...there is no middle ground. Unlocking the power of food is the key to restoring your energy, revving your metabolism, helping you lose ...
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#214: How to Feed Your Brain to Better Emotional Wellbeing with Dr. Uma Naidoo

#214: How to Feed Your Brain to Better Emotional Wellbeing with Dr. Uma Naidoo

Did you know that what you eat actually plays a large part in how you are feeling? Eating the right foods can improve your mood, prevent a wide range of psychological and ...
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#213: What Is the Right Exercise if You Are Dealing with Hormone Issues?

#213: What Is the Right Exercise if You Are Dealing with Hormone Issues?

If you’re in your mid-30s, 40s, or beyond, and you find yourself suddenly starting to gain weight, feeling completely worn out by your exercise, and just not getting the same results, you’re ...
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#212: The Five Good-Girl Myths with Majo Molfino

#212: The Five Good-Girl Myths with Majo Molfino

Do you find yourself following external authorities rather than your own intuition? Do you people please, sacrifice yourself for others, or stifle your voice in the interest of keeping the peace? There ...
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From The Blog

Keep Your Body Energized with This Hormone-Loving Green Smoothie

Keep Your Body Energized with This Hormone-Loving Green Smoothie

Green smoothies are your secret weapon to support your body’s hormone balance.I’ve had a green smoothie every morning for YEARS, and I can’t even BEGIN to tell you what a difference they’ve ...
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The Best Supplements for Estrogen Dominance

The Best Supplements for Estrogen Dominance

Estrogen dominance is one of the biggest issues affecting women over 35. Your period and PMS are from hell. Heavy bleeding, fibroids, fibrocystic breasts, and intense cramping have become your new normal ...
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What Is Estrogen Dominance and How Does It Affect Your Body?

What Is Estrogen Dominance and How Does It Affect Your Body?

You’re in your 30’s and 40’s and suddenly you don’t even recognize yourself anymore…You start gaining weight, especially around your middle.Your PMS hits you like a bag of bricks, and you seriously ...
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Do You Have Estrogen Dominance? Take This Assessment To Find Out...

Do You Have Estrogen Dominance? Take This Assessment To Find Out…

Estrogen dominance is at an all-time high. Women are feeling tired, facing period problems, dealing with “menopausal” symptoms earlier and earlier, and are desperate for solutions.Women have been led to believe that ...
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Suddenly Can’t Remember Things? 5 Ways to Boost Mitochondria Function to Clear Brain Fog

Suddenly Can’t Remember Things? 5 Ways to Boost Mitochondria Function to Clear Brain Fog

You know the feeling…--Describing the “thing” because you can’t find the right word…--Standing at the fridge door open, wondering why you opened it…--Looking for your keys all over the house when they ...
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What Your Doctor Isn’t Telling You About Hashimoto’s

What Your Doctor Isn’t Telling You About Hashimoto’s

Getting a diagnosis of an autoimmune disease like Hashimoto’s can be devastating and daunting. I know because I have been there and it can feel hopeless at first. But even when conventional ...
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Dr. Mariza Snyder

drmariza

📚7X Bestselling Author #eohormonesolution
👩🏽‍⚕️Hormone Resource For Women 35+
🎧Top Podcast #essentiallyyoupodcast
⬇️ Gift: Hormone Supplement Guide

There are hidden signs of burnout that are often e

There are hidden signs of burnout that are often easy to ignore. They may seem common, but they are not normal. . It's the habits we do every day (or don't do) that dramatically determines how we end up feeling. . Too often, we're living our lives by our to-do lists and constant obligations. We selflessly prioritize other people’s needs and we forget to add things to our list that fill us up and bring us joy. . Ultimately, we burnout on this things that don’t bring us an ounce of joy 💖. . Self-care is healthcare, it determines how we feel and how our bodies function. Ultimately, if we don’t place value on caring for our bodies, we get sick and we aren’t able to serve as powerfully from an empty cup. . It’s time that we place a strong emphasis on our self-care. How else are we going to continue to show up energized, happy and ready to take on the world 🌎?

We are overjoyed by all the LOVE ❤️ you shower

We are overjoyed by all the LOVE ❤️ you showered us with yesterday after we opened up about our baby 👶🏽 announcement. ⁣ ⁣ My pregnancy journey has been filled with loss, joy, struggle, unconditional love, and surrender. Like many courageous women, I waited to share my news because this journey hasn't been easy and we wanted to make sure that our rainbow 🌈 baby was healthy and strong before shouting our joy 🥰 from the rooftops. ⁣ ⁣ If you have struggled with infertility, loss, and/or pregnancy struggles, you are not alone. I see you and honor your journey to motherhood🤰. ⁣ ⁣ In the coming months, I will be dedicating 🎧 episodes on the Essentially You podcast to pregnancy, birth and postpartum along with other topics related to maintaining a healthy menstrual cycle and hormone balance. ⁣ ⁣ For myself, trying to get pregnant with hormone issues like Hashimoto's and low progesterone was a challenge, but a worthwhile challenge and I know that millions of women are dealing with similar issues. I hope to use my experience as an opportunity to shed light on these important areas of women's hormone health. ⁣ ⁣ Thank you so much again❤️! Every day I am flooded with gratitude for our sweet little baby.

We have been keeping a sweet little secret! ⁣👶🏽 ⁣ We are beyond excited to announce we are expecting our rainbow baby in December 2020. We are overjoyed to meet our little baby bear, who we already love so much❤️. ⁣ ⁣ Our sweet baby has already changed our entire perspective on the way we do life. . We are over halfway through my pregnancy and every day feels like a new adventure as we prepare to become a family of three. ⁣ ⁣ So, what do you think? Baby boy, or Baby girl?

Are you cleaning too much today😭? It’s time t

Are you cleaning too much today😭? It’s time to grab a good book 📚. . Kidding aside, books have always been my escape, especially in the summertime. I’ve always been that woman with a book in her purse 👜, everywhere I go. I have a book 📖 in my bag right now. . When I was younger books saved my life and I’m soo grateful to pay it forward by writing books that support women and their healing journey. I just finished writing book number 8 ❤️. . Are you a book lover too? If so, YOU are my people! . What book are you currently reading at the beach, or park or on your couch at home?

Toxic anything creates inflammation! Who’s got t

Toxic anything creates inflammation! Who’s got time for that? . Comment with your favorite emoji if you’re with me 🙋‍♀️. . Image by @thewholejourney 😉

Self-care is a non-negotiable for survival because

Self-care is a non-negotiable for survival because the alternative is exhausting. And exhaustion and stress completely cripples your immune system. . Tag a bestie who needs this message today 💕. . Blowing through life doesn't serve us in the long run. Learning that lesson changed EVERYTHING for me. . Self-care is really quite simple. . Self-care means giving yourself permission to pause... Right Now. . Self-care is simply taking a moment for you today. It doesn’t need to be anything more than that 💝. You deserve that much. . Self-care is surrendering to loving yourself 🥰. . Ready to step into loving yourself more? Comment below 👇 how you are planning to give yourself some self-love during this time❤️.

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