Archive | Women’s Health


#382: 3 Ways to Make Intermittent Fasting Easier

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Episode Summary

Intermittent fasting has been such a game changer when it comes to my own personal health journey.

Check out this episode to hear what has worked for me, why it’s so beneficial, and how you seamlessly incorporate intermittent fasting into your own life.

  • My favorite research on intermittent fasting
  • My intermittent fasting routines
  • Benefits of intermittent fasting
  • 3 ways to set yourself up for success when fasting
  • And more!

Mentioned in This Episode

Continuous glucose monitor

Paleo Daily Protein (chocolate or vanilla)

Essentially You episode #381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long

Quick and Healthy Detox Smoothie Recipe Guide

The Essential Oils Menopause Solution

Essentially You episode 278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function

Additional Resources

Essentially You episode 377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor

Essentially You episode 358: Research-Based Strategies for Women to Succeed with Intermittent Fasting with Cynthia Thurlow

Supporting Brain Health with Intermittent Fasting

Free Download: Dr. Mariza’s Quick & Healthy Detox Smoothie Recipe Guide

Get the easiest and yummiest ways to upgrade your health to look and feel your best and fast. Find my top tips to help you create the ideal meal-on-the-go.

Download Your Free Essential Oil Checklist

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#381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long

What we eat for breakfast will either make or break our energy and metabolism for the day and YES, I am even talking about the added sugar in your coffee or tea to start your day.  It’s important that the first meal you eat to break your fast, on any given day, is a meal that doesn’t cause a blood sugar spike and crash… Because your first meal will set the tone for the rest of your day! It’s the difference-maker between you craving sugary snacks all day long OR you feeling full and energized.

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#380: The Most Important Question You Need to Ask Yourself When Healing Any Disease with Andrea Nakayama

Have you ever stopped to ask yourself what are your health non-negotiables? As women, we need to get better at asking ourselves this question, especially when we are dealing with chronic symptoms or diseases. While every woman’s approach to healing is different, we all need to get clear on what is 100% true for us in order to heal our bodies and create agency over our health.

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