Listen to the Episode Here
Intermittent fasting has been such a game changer when it comes to my own personal health journey.
Check out this episode to hear what has worked for me, why it’s so beneficial, and how you seamlessly incorporate intermittent fasting into your own life.
- My favorite research on intermittent fasting
- My intermittent fasting routines
- Benefits of intermittent fasting
- 3 ways to set yourself up for success when fasting
- And more!
Mentioned in This Episode
Free Download: Dr. Mariza’s Quick & Healthy Detox Smoothie Recipe Guide
Get the easiest and yummiest ways to upgrade your health to look and feel your best and fast. Find my top tips to help you create the ideal meal-on-the-go.