Archive | Podcast

Essentially You Podcast 025: Is Coffee Bad For Your Adrenal Health with Dr. Mariza

#25: Is Coffee Bad For Your Adrenal Health with Dr. Mariza

Recently I have been hearing a lot about a controversial subject in women’s health. The question that everyone’s asking me is, ‘is coffee bad for your adrenal health?’. There seems to be a new study every day villainizing our coffee habit, yet we still hear that coffee can be beneficial for many of our bodily functions. Today I am here to set the record straight about coffee and how it is affecting you.

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Essentially You Podcast 024: How To Be A Wellness Mama with Katie Wells

#24: How To Be A Wellness Mama with Katie Wells

Did you know that for the first time in 2 centuries, the current generation of children may have a shorter lifespan than their parents? This news was the breaking point for today’s guest, Katie Wells, who shares with us today how we can help our own break free from that statistic through the food choices we make for our families.

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Essentially You Podcast 022: Prevent and Reverse Full Spectrum Autoimmune Disease with Diet with Amy Myers

#22 Prevent and Reverse Autoimmune Disease with Diet with Amy Myers

Autoimmune diseases are the 3rd most common disease in the US, affecting more than 23 million Americans. There has been a stark increase in the rise of autoimmune disorders such as celiac, asthma, type 1 diabetes and more. Luckily, there are many practitioners who are devoting their lives to helping you heal and reverse your autoimmunity. This is why I am so excited to have Dr. Amy Myers here today to discuss how to prevent and reverse autoimmunity through your diet.

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